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Since 2011

The Primal Games 6 | Hasselback and Egg-Stuffed Potatoes



Well, that time of year is coming up again… Christmas! I’ve been eating a lot of stodge recently, mostly in the form of sugar, chocolate, and cheesecake… so I thought I’d share something that isn’t in that form… for now! This is definitely the sort of stuff I love to eat over the winter period; tonnes of vegetables, starch-y goodness, and lashings of gravy, so thought I’d share a recipe for some potatoes (a definite winter staple!). Having these with pork and apple chips definitely makes for a real treat (breakfast!) to dip into the egg. 🙂

This past week has been pretty busy, rather stressful, and a bit naff since my previous blog post, which spoke about Recession Proof Body coming to CrossFit Plymouth. They posted a link to that particular blog post on Facebook, and I had a flurry of people come onto the blog again – how lovely. 🙂



And, to top it off, the Primal Games 6 (held at CFP) was a few weekends ago, and it was SO MUCH FUN! Not only did I equal my snatch PB of 60 kg (I had only done it once before and was pretty surprised that I managed it in a comp this time) but got my first ever bar muscle ups! 🙂 The team I was with were also super fun and encouraging, and it was an amazing day all around… it left me buzzing for the WHOLE WEEK afterwards! It was great that everyone seems genuinely supportive of one another, regardless of what level of fitness or ability, it was just an amazing environment.

I was quite surprised about the bar muscle ups, considering how little I’d ever practiced trying. But I was the only member of my team not doing them, and I think that the sheer desire to want to contribute to some points and help them out was my driving force. Never have I ever been more determined to get over the bar or do something as I was then; usually, when snatching heavy weight or doing movements like muscle ups, I get quite scared at the prospect of injuring myself or the movement going wrong, but during this instance I never thought once about injuring myself, I just thought about getting to the end of the movement. It goes to show how the real desire and intention to do something makes that something happen!


In September, I went to the Particulate Systems Analysis and conference and UKPTF, and whilst in Manchester I stopped off at an amazing box called Train Manchester (the home of Samantha Briggs!). I managed my first real muscle ups there (i.e. starting with straight arms at the bottom)… I reckon it was because Samantha Briggs’ touched the rings, and some of the magic transferred to me! I’m not amazing at muscle ups, but even though deep down I knew I had the ability to do them, I didn’t really believe it… until I did just the one… then I did four more afterwards. When I got home, I then did an OMEM drill, and managed fourteen muscle ups, one every minute for fifteen minutes… I failed one once, but still, that’s a big improvement from zero, to being able to do them overnight!



It’s nice to be busy with so many projects going on, but I cannot believe that I’ve hit the ripe old age of twenty-five; where has the time gone? I absolutely cannot wait for Christmas, where the time will hopefully slow down a bit and I can catch up with some important people. Even though times can be busy, stressful, emotional, etc., personally, I feel stronger mentally and physically than I have in a long time; I used to be scared of getting older, and of course, I still am, as we all are, because the future is never certain or guaranteed, but as I get older I learn more and more, and life keeps getting better and gives me amazing gifts. So although getting older is sometimes seen as a negative (i.e. ageing, more responsibility, less time, etc.), it’s actually something to be proud of, and to simply enjoy (unfortunately, some don’t get the chance to be older). In some ways, I can’t wait. 😀



♪ Hasselback… hasselback POTATO ♫

Egg-stuffed potatoes
Adapted from: Cheese and Chocolate

Ingredients
• pre-baked potatoes
• eggs (as many as you have potatoes)
• butter
• salt and papper
• various other fillings (my favourites being bacon, sausage, spinach, broccoli, roasted garlic, cheese, etc.)

Preparation
Preheat the oven to 175°C. Find where you potato stands upright, and slice off the top to make a lid. Scoop out enough of your potato to make room for your fillings (you can save the flesh to mash up and have as mash another time).

Add some salt and pepper to the inside of your potato, place some of your fillings in, and crack in your egg. Sprinkled with more salt and pepper, and add some cheese.

Bake for about 25 minutes, although the baking time depends on how you like your eggs, and serve.

Hasselback potatoes
Adapted from: BBC

Ingredients
• white potatoes
• butter
• pepper
• salt
• parmesan cheese (although I like cheddar)
• breadcrumbs

Preparation
Preheat the oven to 220°C. Wash the potatoes well, and dry. Score the top of the potatoes ¾ of the way through. You can slice through the potato whilst it’s sitting in a large serving spoon to prevent slicing cleanly through the potato. Put a lump of butter on top of each potato and pop in the oven for 5 minutes. Then bast using the melted butter and sprinkle on some salt and pepper. Return to the oven and bake for 45 minutes. When done, remove, sprinkle with the cheese and breadcrumbs, and return to the oven for 15 minutes until the potatoes are soft and the crust is browned a little.

Bacon would also be a nice addition. Even without the cheese and breadcrumbs, these potatoes offer a different texture to a regular baked potato, mashed potatoes, or roast potatoes.

Paleo Quiche with a Grainless Crust | Primal Games 3

What an event! The Primal Games 3 was just so epic! What a way to send off the old before moving into a brand new venue just down the road after Christmas. I can’t WAIT! 😀 The only thing that marred it was having to wash the Tupperware boxes when I got home. 😛

Unfortunately, I wasn’t able to compete this time, but was able to cater, along with a very strong and lovely physio friend, Sam (who makes a killer primal cheesecake!) 🙂 …she’s pictured in the yellow hat below!

Well, who won the event? Crossfit Kernow! Followed by CFND (North Devon) coming in second place, and third place was taken by Crossfit Exe!

Everyone hit PBs in some kind of way, and the atmosphere was electrifying! It was so fantastic to catch up with old friends and meet new ones. One woman from Crossfit Avon told me that when she last saw me do a load of kipping pulls ups that it inspired her, and that’s something she holds in her memory bank. It really touched me and I’m so glad that I’ve made a positive impact on someone. It’s one of the most amazing feelings I’ve experience in life, and don’t think there are too many more feelings that can top that! 🙂 I will remember that for the rest of my days, and will make a mental note to remember this when I’m feeling blue!

The food went down a treat! I hope we made a profit (yet to count everything up!). It all sold out (apart from a few salad boxes), and I had people throughout the day asking me for recipes for things, and got great feedback in general… I even already have people on Facebook and in person asking me for some more goodies! I’m so honoured!

On the menu we had:
*Savoury*
A huge salad (with tomatoes, cucumber, carrot, coconut, dried apple, nuts, egg, etc.) and dressing (balsamic vinegar and vinaigrette).
~ 25 slices of pork, apple and sweet potato meatloaf
~ 25 honey and lemon roasted chicken drumsticks
~ 20 homemade beef burgers
16 slices of paleo pizza (made with almond and coconut flour) topped with tomato, cheese, spinach and mushrooms

*Sweet*
24 slices of sweet potato pie with an chocolate-y oat-based crust
~25 banana & nut paleo brownie bites
~25 coconut brownie bites
~20 banana and date sponge cake bites
~ 20 protein balls made with a combo of nuts
~20 slices of primal cheesecake

And of course, there was Sam’s cheesecake. Oh boy, that stuff is lethal. If ever she is in my debt for anything, she’d have to pay me back in cheesecake, I’ve decided.

Throughout the day, I heard cheers and shouting and screaming and barbells hitting the deck. Unfortunately, where I was, I couldn’t see the action at all, so whenever I heard the crowd go wild I’d get this surge of energy go through me; I wanted to WOD so badly! And seeing these people perform was incredible! Everyone has strengths and weaknesses, and seeing teams having to communicate and work together was definitely eye opening. Crossfit is very tactical, indeed.

Oh, and I even saw an amazing woman deadlift 165kg. I’ve never seen a deadlift look as easy as this one. It’s great to know that it is possible to do such feats! And Alan from CFP got a 130kg clean I believe! How cool is that?! I can’t even fathom lifting that much!

I was so worried about how the food would go down. Making food for over 100 people definitely came with its challenges, especially as I wasn’t using my own kitchen and equipment…. especially when the oven is very different to your own! And so things didn’t come out the way I had expected, and I worry so much as to what people will think of everything. It was lovely to have a kitchen other than my own to work in, but I think when you know your own gadgets, equipment and are in your own place, it’s so much easier!

The oven didn’t seem to cook the sweet potatoes well enough, and so I wasn’t very happy with how my brownies came out (they’re like my signature baking item, I suppose!), especially the banana ones, so I redid them, and they came out a little better. The gas oven in the kitchen I was working with cooked the brownies thoroughly on one side, but the other side remained uncooked, so I turned the pan around to even them up, but they just ended up being overcooked. I also wasn’t happy with the meatloaf in that the apple and sweet potato weren’t homogenised in with the pork as much as I would have liked. And I didn’t like me sweet potato pie because being unable to homogenise the sweet potato properly meant my pie looked slightly anaemic! And the pizza base came out too thick due to the size of the pan I had to use, but in some ways I think that actually was quite nice to have a thick crust, so people could sample some primal stodge!

I really hope that everyone feels as though the food warranted their money. Sometimes cooking for the masses takes the fun out of a hobby, and making things in a production line style takes away the time that you’d normally spend on preparing dishes for special, individual people. That’s not to say I didn’t put love and care into what I did, just that it was stretched out in such a short space of time, and there’s only so much to give!

I also spent the end of last week and weekend worrying entirely, not to mention the next few days I’ll probably spend worrying what people thought of the food! The day before and the morning of the event I was so nervous (as nervous as doing the Battle of London WODS, of which I cried during 2 out of 3 of them!)! I just need to learn to relax, focus on what’s at hand, and forget about what’s done. But I think that’s something a lot of us struggle with. 🙂

I would love to do this event again in the future (of course, if I’m allowed), but unfortunately we’ll have to see how my studies go down. Studying for a PhD full-time and doing other degree modules part-time, as well as training and general life is hard enough as it is, and I’d rather be decent at what I do than spread myself too thinly (as tempted as it is to take on more than what I can chew; I am rather ambitious!). We will have to see! But whatever happens nit he future, I’m a part of CFP’s history, and for that, I’m proud!



If anyone’s reading this from the Primal Games and feels to leave a genuine comment about the food, please leave a comment on this blog post (or on Facebook!); you can leave it here anonymously (or email me; go to the “contact” page), if you so wish.

Anyway, onto the recipe in this post!

I was also testing out a reflector I bought from Amazon. It’s awesome! It has four different reflectors and a diffuser that compresses into the size of something you can easily store in a cupboard. You can see in the photos above the difference with using no reflector and just natural light (on the left), and the silver reflector (on the right). It definitely highlights the colours a lot better than without. But different situations, angles, light and composition calls for different techniques. 🙂

I also have a 500W halogen lamp and a 135W 5500K tungsten lamp to try out, that I managed to buy cheaply! Can’t wait to try!



You can’t see the crust so well, as I had way too much egg filling, and after baking the crust (which naturally shrinks a little), the eggs spilt around the outside of the crust, and so was baked around it! But it tasted great, either way!

The egg mixture was very creamy! I liked it, but I think most people are used to their quiches with cheese. Cheese would have definitely gone down well! 🙂

Paleo Quiche with a Grainless Crust
Adapted from: Preppy Paleo
Makes 8 slices

Ingredients
For the crust:
• ¾ cup coconut flour
• ¼ – ½ cup melted butter or coconut oil
• 2 x eggs, beaten
• 1/2 tsp salt

For the filling:
• 5 x eggs
• ½ cup coconut milk (or regular whole milk, if primal)
• ½ tsp crushed garlic or garlic powder
• pinch of pepper
• 1 tsp salt
• any other fillings! I used mushrooms, chives, halved cherry tomatoes, and cooked pigs in blankets! 🙂

Preparation
Preheat the oven to 175°C.

For the crust:
Combine all of the ingredients into a bowl until well incorporated. Then press and spread into a cake tin (I used an 20 cm diameter beautiful silicon cake mould), all up the sides, too, to make a pie case. Prick the dough with a fork and bake for 15 minutes.

For the filling:
Beat the eggs in a bowl and add in the remaining ingredients. Add to the pie crust and decorate as desired (with leftover mushrooms, for example), and pop into the oven for another 30-35 minutes, or until the centre is firm and cook through.

Leave to cool completely, as this enables it to be cut cleanly. Or can you just eat hot if you don’t mind slightly messy slices! 🙂

Baked: 14.11.2013

Paleo Pad Thai (sort of…) | Random Post Alert!

Phew! So how on earth am I going to summarise everything that I’d like to talk about in this post? Well, I can but try!

The day I cooked this was this summer and from what I remember it was a lovely day, not only because of the weather, but because we went to Mount Batten as a family. I love days like that, and reminisce about them frequently. As I’ve got older, I definitely cherish time with my family more and more. Not that I never did before, but I think now I just really appreciate the value of these moments and times, as there will be a time when we won’t be able to be together so easily anymore. Of course, life moves on and I’ll probably be with a partner, as will my brother, and my parents will be enjoying a life of not having teens and twenteens bothering them, but let’s just enjoy the now. I absolutely love Plymouth and my life here, but I just need to learn to separate myself from every day little stressors. (I have been in a little depressive mood all week, but maybe it’s a weather thing? Today is actually sunny and I’m looking outside of my windows and feeling pretty happy right now!) 🙂

Dad really really enjoyed this dish. That’s not to say that mum and Tim didn’t, but I knew this was dad’s sort of dish, and the fact that he enjoying my paleo spin-off was all the approval I needed!

I can be a little slap dash with food at times when getting it on the table, especially as I like to get it piping hot to my guests, but getting this colourful one-pot dish to look bad is difficult at best! This is definitely one of my favourite dishes to prepare.

It is paleo, but of course the peanuts aren’t. You can always sub them for cashews or some other nut. And of course I subbed noodles for cabbage, so it’s sort of a pad Thai. I just altered it to my tastes and needs, and the availability of ingredients. 🙂 Also, the recipe called for sugar and tamarind paste, but I didn’t bother adding any of those, and the dish was still delicious, unique and had subtle exotic hints.

Anyway, I have a lot going on at the moment. Trying to keep up training with Crossfit (and those who Crossfit know that THAT encompasses EVERYTHING!) and staying motivated for the Battle of London (The London Throwdown), and next weekend is the The Primal Games at CFP, for which I’m catering (which takes about 3 days worth of work in total). Then I’m also actually (and finally!) being more social, so going out socially (wow, what’s happened to me!?), trying to pursue hobbies (such as cooking, photography, blogging, reading), and of course, the PhD. I have a lot going on with that at the moment. I’m demonstrating about 6-7 hours a week for 5 weeks, have two presentations to give in the next two weeks, and have a load of data I need to gather ASAP. Oh, and how could I forget… the Spanish course I’m doing with the OU!

I’ve been getting myself so worked up about things recently, and I feel as though I have to do everything all at once. I genuinely believe that you can have it all, but just not at once, which of course, is a shame. There are so many other things in life I’d love to do, but they just won’t ever happen. I just need to not take on too much at any one time. But then at the same time, we only have one life. I’m so lucky to have the one I have, and I’m just trying to make the most of it. But I think the key to unlocking the potential of any life is to be positive, and to not be dragged under by the little things.

Sometimes when I get so worked up over things, I think it means I need time off of it. I need to prioritise. Maybe I should stay away from food photography for a bit and focus on Spanish. No more working myself up over that and focussing on the PhD, too. I also haven’t been to Crossfit in 5 days (because I was away over the weekend, and then when I returned I felt so bad over my BOL WOD 1 that I just thought “what’s the point in doing Xfit if you’re so bad at it?!”), and next weekend I’m feeling the pressure of it being taken up as a result of catering for the Primal Games.

I think I need to emotionally detach myself from things, but not to emotionally detach myself from the enjoyment I get from them and wanting to better myself. For example, the other day I finally bought a new smartphone! I’ve had my old phone for possibly 6 years, and now I’d like an upgrade for several reasons. The main reason being to keep in touch with my boyfriend more easily I suppose, especially after I just saw him the past weekend for the first time in 4 months, and I don’t want to feel that detached from him if we ever have to go through another similar period, again! So this way, we have no excuse to not stay in touch with one another.

But the thing is, I don’t need a smartphone. Everything I have is perfectly functional; my current phone, an iPod, a digital camera… but I know I would use it and make full use of it, too!

Also, this week I spent some money on photography props; about £55 in total. I bought a reflector, a halogen lamp, and a tungsten lamp. I’ll definitely be trying them out, as I feel it’s the next step for me to work with (oh, and learning how to actually post-process my photos using Corel PSP X4, rather than doing nothing to them!). But I feel so guilty about it. Oh, and I spent some money on Kindle books, too. I feel so bad, and it’s been eating away at me, and it always does. I need to learn to either spend money or be happy with it, or not spent it and be happy with it. I mean, it’s not like I went out drinking, I invested in my hobbies.

But anyway, after 5 days of not training and after not doing well with the BOL WOD 1, I went training today, and felt amazing. I think I’m hardwired to move, socialise and create. That’s funny… isn’t that what we’re all hardwired to do? There are whole blogs and books and programmes out there designed to get people to do more of that stuff (Marks Daily Apple being one that comes to mind, for instance!); it’s a natural antidepressant. And as I keep saying, gives us purpose in life. I truly believe that that is the key to happiness.

Anyway, I’ll just briefly explain my Battle of London WOD 1. The WOD was as follows:
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 45/30kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
20 Cleans 75/50kg
20 box jump overs 24/20″
As many cleans as possible at 90/60
Score = total reps.

I only got 126 reps. And I felt really bad afterwards. Comparing myself to other people in the box, I did the worst! Ok, don’t compare yourself, blah blah. Everybody does it. Sometimes it’s a good way to see where you are, but generally it is only a useless exercise. Because this is what it results in: self-torture.

I lamented for ages about how I should be better.

Ok, so I’m going to make excuses and say that perhaps it just wasn’t my WOD, although I do like power cleaning more than anything else, and I’m usually good at box jumps. I also don’t follow any program; I just turn up to group WODs. I think I did relatively well up to and including the 40kg cleans, but I was dreading the 50kg, and in my head I was telling myself how it’s nearly my bodyweight, how weak I am, and that I don’t want to go too fast because I’ll burn myself out… I was so tempted to give up and cry whilst doing the 50kg cleans, and that afterwards was the dreaded 60kg! I kept saying that I’ll never be able to get one, at 60kg, etc., etc. If it wasn’t for Shelley I really would have quite in the midst of the 50k cleans. I really freaked myself out and stalled so many times DURING the WOD (by going over to get chalk, looking at the bar, etc.). It’s funny because I had so much nervous energy, and after the WOD I still had energy, but the nerves had gone, and immediately came regret. Well, instantly I was relieved that it was over, but I didn’t get that feeling and buzz of awesome, I just absolutely floored myself. I would love to get the chance to re-do it. I’d change the way I did a few things, use the box jumps as a rest period, go all out on the cleans (as I know 30 and 40kg were relatively easy, 50kg was definitely heavier, but I definitely could have done them faster… and I only got 6 reps at 60kg… I attempted a few but didn’t rack the bar, because I was too scared to get under it. Funny thing is, is that even other people noticed that I just pulled the bar up to my chest and didn’t get under it and they were wondering why!?).

So that’s partly why I also feel really bad about myself and Crossfit at the moment.

And of course, I’ve been eating WAY too much recently! Or badly, too! As earlier, I’ve said that I’ve been going out socially a lot more, even for lunches at uni, a few parties and meals out, and a few coming up, and then of course it’s Christmas, I’ve been having more and more “one offs” as they’re not frequent… but these infrequent things are now turning into frequent things, and I can even feel myself saying in my head “go on, just this once, it’s not often!” I DON’T want to get into the habit of that! For example, I’m now eating more beans and grains than I once was, eating more sweet things, drinking less green tea and smoothies and eating more eggs and oats.

But it’s ok, I’m aware of it, and I will do something to fix it!

The most important thing I learnt though, and something I really need to drill into my head, is that I’m not perfect, and no one is. Was I expecting to be the best? I need to stop feeling to guilty, wrapped up in the past, things that have no importance. The important things were (and still are) is that my family and my significant other still love me, even if I performed “poorly” or have been eating too much. They still love me. It must be because of who I am, and not what I do. 🙂 I guess I need to heed my own words a little better, as usual!

Another thing to add to my “wishlist” would be a high speed blender and a great quality juicer (to juice hard roots like carrots and sweet potatoes), both which will have to be easy to clean! Here is an interesting article in juicing v blending, and goes well with blog post summarising green smoothies and juices.

So now moving to a more positive note, I’ve prepped/tested out some foods for the Primal Games in a weekend’s time, and of course, they were delicious! The menu’s gonna be great, and I’ll also be working with another girl who is absolutely awesome at Crossfit and so lovely, too! It’s great to collaborate with likeminded individuals on such projects; makes it so much more fun! We’re also thinking about doing the European Inferno together, too!

And another lovely lady from CFP also gave me a sample of a couple of her own paleo treats! One of them being this banana bread and another being a sort of paleo fudge.

They were both delicious! This girl can cook! The banana bread was so moist and soft, and the fudge wasn’t sickening like regular fudge is. It was silky smooth and left a lovely aftertaste. She said that she didn’t like the fudge herself, as it was too sweet and the lighter layer was a bit watery. Yes, it was a little oily/drippy, but that’s just because of the ingredients used. I personally thought that it was delicious! I could have had a cup of tea and a huge mound of that stuff, and just stuffed my face all afternoon while sitting through this radiation safety lecture I had earlier today (as our lab has now turned radioactive!). I’ll definitely be getting that recipe from her! 🙂

Oh, and recently, Pete Howe, owner of Crossfit Taunton, has been featured on the most recent cover of Men’s Health! Not only is he an ex-marine and an awesome Crossfitter, but he’s bodyguard to Elton John and David Furnish… and I was in his team in the first Primal Games at CFP! He’s definitely an awesome guy, and on that day team spirit was high! I remember when I was determined to get that 60kg ground to overhead, and I warmed up with 55kg, after which he told me not to “peak too early” as a laugh, and assured me that the 60kg was easily mine. It really relaxed me, as I always get so nervous when it comes to competitions and always let myself and the team down!

And finally, Frankfurt! Let’s briefly chat about that. 🙂

My boyfriend (Ed! Let’s call him “Ed” from now on, instead of meticulously saying “my boyfriend” every time!) works far, far away ( 🙁 ), and the company he works for sent him and all of the other graduates to a two week training thing in Norway. However, for insurance reasons, they can’t put lots of people on the same plane at the same time, and so he and a few others had to stop off at Frankfurt. They decided to stay for a few days, and invite their other halves over! And you know what? It was amazing!

I was ridiculously nervous about going, but I actually had nothing to worry about! I was nervous for a multitude of reasons; one being that I hadn’t seen Ed in over four months (work commitments, ugh! That dreaded ‘w’ word!), and meeting his friends and colleagues (of course, I wanted to make a good impression). I realised that I do get on with people and there are different levels that different people sit on within your life. Not to say that other people mean less but that only some people have prime significance in your life, and others come and go. Just enjoy the good ones when they come, and if they’re really good, treasure them. 🙂

We stayed in a lovely apartment-hotel that had a lovely swimming pool and sauna as well as being right near town! I really enjoyed the breakfasts we had in a little bakery on a quiet road, sitting outside and just chatting. Yes, I had pastries and bread! And honestly, they weren’t as good as I hoped (although they were good; it was actually quite nice for a change to not worry about what I’m eating and just eat whatever the heck I wanted!), but of course, the company was way better. 🙂

We also ate out in two lovely restaurants; one of them a traditional German place called Adolf Wagner (with long tables, rammed full of people and apple wine… basically cider!), and in an African restaurant (as you do in Frankfurt, you know!).

The German place did large platters of meats, which the others opted for (as they had to be a minimum of two people, I believe), but I’d had similar in Spain and I find that, personally, to be a rather boring option. I went for a different meal on the other hand, and Ed did, too! I went for veal liver with apple, mashed potato and salad, and it was very, very tasty (please see blurred image below!).

And in the African place, the six of us (three couples that night, as opposed to the four in total) went for three platters that involved a mix of their dishes, ranging from stews and dips, served on a large platter lined with Eritrean pancakes (Edit, 24.02.2014: I’ve found a link here saying that they’re Ethiopian Injera, and there is even a recipe for a few dishes of the dishes we seemed to have had!), and extra on top. Ed and I ate our way through the most! 😉 We sat in a lovely mud hut inside the most buzzing of places, with really friendly staff and beautiful music and atmosphere. I didn’t take a photo, unfortunately, but I was hoping to nab it from someone else. I’ll add it if I get it! 🙂 (Edit, 18.11.2013: Photo added! 🙂 )

We even went to the zoo one afternoon, and managed to see quite a variety of animals! Well, of course we would at the zoo, but I meant that the animals all seemed to be ‘out’ that day. 🙂

I also loved the reptile house! Reminds me of my childhood, which was spent wanting to be a marine biologist, idolising Steve Irwin and Jeff Corwin, and studying as much as I could about turtles. Oh, the memories! I also used to love safari videos and desperately wanted to visit a rain forest and conduct all sorts of studies and observations and go on all sorts of adventure and expeditions! Learning for the sake of learning! 🙂

In the picture below you can see me staring at my favourite fish! He just seemed like that grump cat you see on pictures all over Facebook and Tumblr these days! 🙂

Although the trip was only three days, I actually had post-holiday blues (mixed with the post-holiday buzz; how bizarre!). I felt really very loved throughout the trip and was just a weekend of indulgence, probably because it was a very long-awaited weekend! It was so nice to not think about work, be in a situation that felt dream-like, and to stay away from the internet and work! I can’t wait for the next weekend! Although, if Ed visits Plymouth, that would be great, but at the same time my mind is usually filled with work.

The last time Ed visited over Easter was lovely, although I remember fretting about work for a lot of the time. Maybe next time I’ll take a couple of days off and just have an extended weekend, just like in Frankfurt, and I’ll cut myself off of the internet, too. Maybe a bit of Crossfit and cooking (leisurely – just like the old times we had together), but apart from that, nothing else! I think I’m going to learn to cut myself off from the everything else. Another skill I need to add to my list of personal development and improvements! When’s the next weekend break!?

The photo of the gecko below was taken with an iPhone! How awesome is that quality?! You can even see his little tongue. 🙂

Wednesday WOD @ CFP:
In a 50 min window complete the following in any order:
A) OMEM for 10 – 1 Bear Complex (keep weight the same)
B) 3:00 max reps bench press 50/30
C) OMEM for 12 mins:
Even minutes 3-6 strict toes 2 bar
Odd minutes 3-6 strict HSPU’s
D) 3 x 400m run 1:1 work/rest
Yeah buddy

Paleo Pad Thai
Adapted from: Closet Cooking and About Thai Food
Serves 4

Ingredients
• 2 tbsp butter
• 2 x whole red chilies, diced
• 4 x cloves of garlic, grated or diced
• 2 x onions, diced
• a knob of ginger, grated or diced
• 4 x spring onions, diced
• 175g cooked prawns
• 2 tbsp dried coriander
• 60g dried mango, chopped
• 60g dried cherries
• ¼ cup of chicken stock
• 8 tbsp lemon (or lime) juice
• 3 tbsp fish sauce
• 3 tbsp soy sauce
• 4 tbsp roasted peanuts or cashews
• ½-¾ head of savoy cabbage, sliced into strips
• 2 x limes

Preparation
Heat the butter in a large pan/pot, turn the heat down to medium, and add the chilies, garlic, onions, spring onions and ginger. Sweat until the onions are soft and translucent. Add in the prawns, herbs and dried fruit, and cook for a couple of minutes more.

Pop in the chicken stock, lemon juice, fish sauce and soy sauce, cook for a few more minutes on medium-low. Then add in the nuts and cabbage, cover, and cook on low until the cabbage is soft like noodles.

Serve with lemon wedges and any extras. We had raw “giant sunburst peas,” olives, lime and homemade honey-mustard-mayo 🙂

Made for my beautiful family: 03.08.2013