Kung Fu Café
Since 2011

Tribal Clash 2014 | Rich Chocolate and Peanut Butter Fudge (Vegan)

Well, I have an announcement… this is my first post using a Mac! *Sorry that the announcement was pretty lame…* But I’ve managed to get the hang of a Mac preeeeetty quickly already! 🙂

At the moment I’m still preferring Windows… but I don’t know if that’s because I’m still getting used to the Mac’s shortcuts. Although, there are some things I do prefer about Microsoft (such as their Office package), I do love the speed of the Mac and some of their functions. But I quite like being up-to-date with some of the leading brands… I’m usually quite slow with this sort of stuff, as it was just last year I got a smartphone (which is Android!), but I’m going to try and make more of an effort to stay in the know! 🙂

Oh, and did I mention how lightweight my little MacBook Air is compared to my previous laptop (which was 4.5 years old and still functioning as well as it was on the first day I received it!), and combined with its battery life (my old laptop has about a 40-minute battery life) will definitely make travelling to Manchester and back a little nicer, knowing that I can do some work or reply to emails whilst waiting int he airport and actually at the conference. I’m rather nervous, as I’ll be presenting at Particulate Systems Analysis 2014, and also a poster presentation at 12th UK Particle Technology Forum 2014. Next week my colleagues are going to listen to me and I’m actually quite nervous for that! I hope it goes well. 🙂

Anyway, this post was done rather hastily because quite a few people have PMed me on Facebook asking for the recipe to this fudge; out of all of the food photos I posted, I didn’t think this one would get quite so much attention, but it did! So I decided to put together a quick blog post; besides, it’s about time I updated!

I’d love to write about some of the recent trips I’ve been lucky enough to have this summer to Paris, Santiago de Compostela, and Provence, but that’ll have to wait until I have more time to go through all of my photos and reminiscence fondly about these experiences, unfortunately. However, I will speak of this year’s Tribal Clash (here’s a link to last year’s event!); it happened just last weekend, and the weather for it was once again beautiful! It was one of the best events of the year for me, and I had such an awesome team (same bunch that I competed with last year!). I actually had post-holiday blues after the event! Thanks to Claire and Natalie for the lovely photos! 🙂

Because this was Luke’s last competition before leaving for a whole year to work in Australia, we all decided that we’d just have a blast! After the first day (3 events), we were 12th out of 144 teams! The following day saw 2 events, and we dropped a whopping number of places and sat in 27th, which still isn’t too bad. It highlighted to me that I’m better than I thought at certain things, and know myself quite well (I didn’t ache whatsoever after the day, but I think that’s because I knew when to rest and when not to… or just my teammates did all the work for me, so they were effectively working as a team of 3!).

The WODs were super varied and we all had a go at proper Atlas stones! The girls had stones weighing 20, 35, 45 and 65kg, and we could choose which one to do. The jump from 45 to 65kg is massive, especially without adequate warm up, and one girl tackle the 65kg stone once… and then Samantha did 65kg for many, many reps! I was so proud of her. 🙂 I think that she realised then that she’s capable of far more than she thinks she is, too! And of course, Sam (who was also on Samantha’s team) doing his 95kg Atlas ball multiple times was amazing to watch! Their team did very well in that event, as Rachel and Doug were lifting both fast and heavy!

And as fun as the Atlas stones were, my shoulder certainly didn’t agree! Although it just felt like a little bruise and didn’t hurt at all, the colouring was quite impressive!

But it gave me some rejuvenated motivation for competing next year and believing in myself a little more. It’s great to have goals and feel completely inspired by other people’s commitment to them as well. And just being with good company from CFP in a beautiful and natural environment will always make for a perfect weekend, anyway! There has been talk about Luke, Simon, Kim and myself competing again next year, and hopefully we will get to! 🙂

Anyway, onto the dessert! I absolutely love this fudge because it’s so simple to make! Definitely keep this fudge in the freezer and get it out whenever you want to eat it; even if you eat it straight from the freezer, it tastes absolutely lovely when it melts in your mouth. And the sea salt and cacao nibs really make for a nice aftertaste. Tim and I love this with fresh fruit and double cream as a dessert.

Oh, and while we’re talking about fudge, my teammate recommended this almond butter, and I had to try it because it sounded like it’d taste amazing, and it didn’t let me down whatsoever! It tastes rich and smooth; just like fudge itself, and also has the consistency of fudge as well, so thought that it’d be appropriate to speak about it here.

With goji berries and walnuts, and with cashews:

Rich Chocolate and Peanut Butter Fudge
Adapted from: Apple of My Eye and The Wimpy Vegetarian
Enough for a 19 x 13 cm dish

• 1 cup coconut oil
• 1 cup peanut butter (or any other nut butter)
• ½ cup cocoa powder
• ¼ cup honey
• Dried fruits and walnuts (optional)
• 1 tsp vanilla extract
• Pinch of coarse sea salt
• Sprinkling of cacao nibs

Melt the coconut oil, peanut butter, and cocoa powder over a bain marie. Remove from the heat and stir in the vanilla. Pour into a baking dish (lined with parchment paper). Pop into the freezer for 10 minutes, and then sprinkle with salt and cacao nibs. Pop back into the freezer for storage.

Take out anywhere between approximately 10-30 minutes before you want cut it and enjoy it. 🙂

Two-Ingredient “Healthier” Pancakes with Nut Butter and Honey Sauce | Shrove Tuesday

Happy Shrove Tuesday everybody! Today is the last day before Lent (a time of abstinence before Easter Sunday), and so pancakes were eaten and indulged in as they contained all of the things that were forbidden during Lent (such as butter and eggs!).

Now sure, you’re probably saying “Pancake Day is always on a Tuesday and I’m just too busy to make pancakes before going to work.” So I’m going to show you a recipe with minimal ingredients for some really simple, but delicious, American-style pancakes! (I do love Crêpes, but that’s for another post 🙂 ).

These pancakes use only two ingredients that are pretty much in everyone’s pantry. And to be honest, you can make these pancakes with just eggs and NOTHING else! Just follow the same recipe below, but leave out the flour portion. My brother and I go through phases where we have eggy-crêpes almost every morning with nut butters, fruits, sometimes leftover meat and maple syrup. Delicious!

For the past few months I’ve been eating lots of junk food. And I’ve put on weight! But I’ve also gained strength. I am a large advocate of the paleo diet; always have been, always will be (unless the scientific evidence proves otherwise). But I’ve always known that the paleo diet promotes health and is great for fat loss, whereas the Zone, for example, is something that focuses on performance. I know a few people down at CFP who have complained about a loss of energy when doing WODs when following a strict paleo diet. I do agree, from my own experience, that it’s great for daily energy levels and body composition, but personally, I think it did hinder my strength gains a little (it’s difficult to tell though, to be perfectly honest! It’s a combination of a lot of things, but I think that eating more calories, even from junk food, have helped to make me stronger). So I think, for me at least, a paleo diet with a few modifications (i.e. more carbs, perhaps? More general calories? But NOT just junk food full of sugar and wheat!) would suit me and my training well, and I think that these pancakes fit the bill!

There are lots of recipes I’ve found, paleo and otherwise, and some also call for many ingredients that I don’t feel are necessary. Most recipes that make the softest and fluffiest pancakes call for the fewest ingredients. Maybe when you understand the function of ingredients a little better you can alter things a bit to your tastes, likings and needs at the time.

You can replace the oats with other flours and ground things, like flax seeds, almond flour, coconut flour, oat flour, etc. It has the same effect although the texture may vary a little. Try is out to get your favourite flavour and texture! This recipe is similar to this paleo pancake recipe, although as the oats in this recipe cook and makes the pancakes slightly less eggy. Either way, they’re all delicious combinations, and there’s no point in me talking about it. Just try them out and decide for yourself which flavour combinations you prefer! 🙂

I love these pancakes with different fruits in the mixture, on top of the final pancake, cooked, raw, etc. I also love nut butters, syrups and honey, lemon juice, fruits, meats, etc. So good!

You can also freeze them, and to pop them in the toaster to reheat on really busy mornings!

Anyway, I took these photos a long time ago, and am pleased with how they came out! I still don’t know anything about anything when it comes to photography, but I remember trying to play with the backgrounds a little more than just having a plain ol’ white background (although easier to work with!).

I like to keep the backgrounds as simple as possible, because as an amateur, I find that the more elements there are in my frame, the more difficult it is to arrange something with a nice composition and flattering colours – at my level, the simpler, the better! And sometimes, simple photos are nicer, too, as I also dislike crowded photos with too many elements. I guess I get that minimalist side from my dad!

I’m pleased with the first photo in this post, because I think that it sets a scene, and I love photos that do that. It makes me think of someone’s worktop in a modern kitchen, who’s just prepared their pancakes whilst drinking OJ, quickly slapped some butter on top and has just turned around to pop something in the sink before taking their pancakes to the table to scoff before a busy day. 🙂

These photos have no post processing either (the same with all of my photos – only a few I’ve attempted to correct for white balance. I used to shoot in RAW as well as JPEG… but I stopped because I just don’t know what to do with a RAW file! All I know is that they take up a LOT of space! So when I learn how to use them, then I’ll start shooting in RAW again. I think I’m getting better at composition and food styling, as well as knowing which angle would complement the food better along with the type of lighting, even though I still don’t know what I’m doing with a camera on manual. At least my intuitive senses when working with light are getting better. More of my photos are being accepted by FoodGawker and Tastespotting (although just because they accept or reject a photo, doesn’t mean that your photography is good or bad… Emma Gardner has stopped submitting photos to these two sites), although I do have about four times as many photos rejected than I have had accepted. But it doesn’t bother me. I’m still proud of my photography progress, considering it’s only a hobby and not the focus of my life or career (for now!). Ironically, the very food photo I took with my DSLR was accepted by Foodgawker, even though I’d tried desperately to get something accepted using only a digital camera (I had previously with Tastespotting). So in that way, it is the camera that takes nice shots, and not the photographer! Hee hee 😉

Happy pancake-ing! I’ll be making them for breakfast AND dinner! 😉 What will you have with yours?

Two-Ingredient “Healthier” Pancakes with Nut Butter and Honey Sauce
Syrup from: Southern Plate
Makes 6 pancakes

For the pancakes:
• 6 x eggs
• 6 heaped tbsps of rolled oats (or flax seed, coconut flour, almond flour… of course the texture of the final pancake will be different)

Optional extras for pancake batter:
• 5 tbsp milk (or coconut milk, almond milk, buttermilk…)
• 2 tsp vanilla essence
• dried fruit
• cinnamon
• toasted coconut
• nuts
• chocolate chips
• fruit (see below)
• bacon
• peanut butter

• banana
• blueberries
• nectarines
• strawberries
• cherries
• apples
• etc!

For the peanut butter sauce:
• crunchy peanut butter (or nut butter – or even chocolate or Nutella!)
• honey (use twice as much honey as there is butter)

Other optional syrups/sauces:
dulce de leche
• Nutella
• honey
• (whipped) double cream
• yoghurt

For the pancakes:
Mix the eggs, oats, and any extras in a bowl until homogenised. Heat a large non-stick frying pan until hot, so that when the batter is dropped onto it, it sizzles. Use a large spoon to spoon on two dollops of pancake batter, and turn the heat down to medium-low. Cook for about 4-6 minutes. Then use a spatula to flip and cook for about 2 more minutes.

Fruit preparation:
Chop up the fruit before making the pancakes. You can either incorporate the fruit raw into your pancakes or serve on the side, or you can fry in their own juices on low (or a little higher with some butter) and serve them on the side or incorporate into the pancake batter.

For the syrup/sauce:
Put the honey and butter in a non-stick milk pan, and continuously stir over a low heat until it all blends together and is nice and runny. If you would like a sauce, as opposed to a syrup, keeping cooking and stirring over a low heat until the syrup thickens into a sauce. Be careful not to overcook it though otherwise the texture will be dry and a little brittle.

Sunday treat: 04.08.2013

Banana-Coconut Tropical Ice Tart

Blog post is here.

A couple of weeks ago I made this really tasty iced banana pie, which was perfect for the hot weather – but now it’s just sitting int he freezer waiting for the next heat wave (knowing the UK, that probably won’t be for another several years…). Hopefully the weather will be nice though for the Tribal Clash at the end of August!

The sweet potato pie post photos were published on Foodgawker! Tastespotting didn’t like the composition of the photo though. I’ve only had two photos accepted by Foodgawker, but more accepted by Tastespotting. Anywho, you can always tell when your post gets accepted and is on the front page for a while; suddenly loads (the most I’ve ever had, anyway!) of hits on your blog!

The crust is exactly the same crust as for the sweet potato pie, and freezes really well. The place where I got the recipe for this originally made banana frosty cups, but I thought a tart would be a little more dinner-party-esque.

Make sure you take it out of the freezer about 10 minutes before cutting with a large knife.

Banana-Coconut Tropical Ice Tart
Adapted from: Healthful Pursuit
Serves 8

For the chocolate crust:
• ¼ cup flax seed
• ¾ rolled oats
• ½ cup mixed dried fruit (raisins, cranberries, blueberries, etc.)
• ¼ good quality, 100% cocoa powder
• 1 tsp vanilla essence

For the filling:
• 4 bananas
• 1 tin of coconut milk (400 ml)
• 1 tsp vanilla essence

For the crust:
Soak the dried fruit in ½ cup water for 40 minutes. An alternative would be ½ cup of orange juice. Put the oats in a blender and blend so it’s almost like a fine flour. Blend the dried fruit until they’re a paste.

Add all of the ingredients together and mix until homogenised, then press into a 20 cm diameter silicon cake mould so that it forms a pie case.

For the filling:
Cut the bananas into slices, reserving 8, and put them into a blender, along with the coconut milk and vanilla essence. Blend until smooth.

Pour the filling into the pie base, and pop the bananas pieces on top. Decorate with other nuts, desiccated or flaked coconut, and put into the freezer until it’s set.

Before serving, take out of the freezer for 10 minutes and cut with a large kniife. Sprinkle with cocoa powder if desired. 🙂

Eaten with my bro on a hot summer’s day: 24.07.2013