Kung Fu Café
Since 2011

A Trip to Paris!! | Macaron Délicat à la Thé Vert

Beware: Photo heavy and ramble-y post! 🙂


“Like a good Chanel purse, the macaron is timeless and elegant, and always a treat!”
Bake Bellissima



I absolutely love a good cuppa tea, and being British, tea is a large part of our daily lives. However, I also love the Japanese culture, and have taken a very fond liking to their sencha 煎茶; whenever I’d have green tea in a Japanese restaurant or café, it would always have a delicate taste and leave my mouth feeling refreshed, although others would complain of how weak the tea appeared to be. But for me, I think that’s the key! I love the way these leaves are processed and I love how soft and subtle the flavour is. I bought some good quality sencha tea bags, but to use a whole teabag would make the tea so strong that it leaves a bitter after taste in your mouth, even when using warm water (as opposed to hot)! I had never liked Chinese green tea because of this reason, but perhaps it’s not the flavour of the leaf, it’s just its strength that I dislike. So now I simply rip open the teabags, and use literally a small pinch of leaves, pop them in the bottom of my cup, and pour over hot water, and I absolutely love the taste! I just keep the ripped teabag in my empty pot of Teapigs matcha, which has made a very useful pot for varying my sencha around! Not forgetting that the matcha itself was beautiful! I’ve converted dad to green tea because of this, too, and now I feel that I can enjoy this lovely Japanese daytime ritual into my daily life, too.

So yes, I love a good British cuppa, and also a gentle chawan of matcha. I’m very confused as to what to believe regarding the health benefits of tea; some say that it counts towards your daily water intake, although I think that these days most “experts” agree that it doesn’t because of its caffeine content. However, I have read that tea has as much caffeine, if not more, than coffee, but it simply releases it over a slower period. Both green and black tea contain around 30,000 polyphenolic compounds, some of which have been shown to have numerous health benefits, including reducing cardiovascular disease, osteoporosis and inflammation, and their exact biomechanical mechanism is still not clear.1 Also, polyphenols can act as antioxidants, and for a long time this was thought to be the reason for their health benefits.1 However, recent studies have shown that this only plays a small part in their effectiveness.1 Yet, according to Disler et al. (1975), drinking tannin-containing beverages such as tea with meals may contribute to the pathogensis of iron deficiency if the diet consists largely of vegetable foodstuffs. 2



Anyway, regardless of whether it’s healthy or not, I believe that it’s a marvellous beverage! It’s perfect for any occasion: celebrations with loved ones, get-togethers with friends, consoling one who’s upset, as a snack, a post-meal cleanse, a breakfast necessity… and so I decided to infuse matcha (powdered green tea) into macarons in order to celebrate my love for tea and the Japanese culture, and also because I’ve just recently got back from a trip to Paris! These were originally a trial of green tea macarons to be had as a spring treat for Father’s Day, especially seeing as dad took quite an interest in the Japanese culture, and they were secondarily going to be for celebrating a trip to Paris should my abstract have been accepted. But they came out so well the first time I decided not to make them again, and the next time I will make them, I will try and feature a different flavour, I think. Flavours I’ve love to try and make include, and are not limited, to a few I have just quickly found on Foodgawker:


• Chocolate macarons with an orange ganache, or orange macarons with a chocolate ganache!
• Lime macarons (green) with a coconut buttercream (white), sprinkled with desiccated coconut
• Pistachio macarons (green) with a raspberry or strawberry buttercream (pink/red)
• Rose macarons (pink)
• Vanilla macarons (white/light) with a Nutella filling (dark brown)
• Basil macarons (green) with a strawberry ganache (red)
• Matcha macarons (green) with a match and white chocolate ganache (green and/or white) with a dusting of matcha
• Chocolate macarons (brown) with a dark chocolate and pepper ganache (dark and spicy!)
• Lavender macarons (pink) with honey-early grey infused buttercream
• Chocolate macarons (brown) with a peanut butter frosting (yellow-brown)
• Vanilla macarons (pale) with vanilla bean buttercream and a fresh strawberry (to make it very pale pink)
• Chocolate macarons (brown) with a coffee ganache
• Custard cream macarons (or another English biscuit!)
• Wasabi macarons (with strawberry, ankou, or white chocolate filling)
• Savoury macarons with dill, cream cheese, and salmon

I went to Paris to present at my first ever international conference, the 10th International Conference on Diffusion in Solids and Liquids DSL-2014. Seeing as this is a food blog, I won’t talk too much about the conference, but will focus on my various pâtisserie exploits of Paris! 🙂 Originally, I was going alone, but then Ed suggested that perhaps he could come along. Unfortunately, that didn’t work out because our dates for various things clashed, which was a shame. 🙁 But I thought “hey, why doesn’t my bro come?” He agreed, and so he came! I could have gone alone, as I’m always up for doing things alone, but this was just a little holiday (as we spent a few days extra in Paris after the conference), and doing things in the capital is always much more fun with a friend than alone.

The conference venue, Le Tapis Rouge, was absolutely stunning, and I felt so privileged to have been there. I did feel rather out of place at first, so I was pleased that I decided to dress up relatively smartly, although there were others there in jeans and white trainers! We even had amazing live instrumental music and delicious pâtisserie in our coffee breaks, such as madeleines, pains aux chocolates, and even macarons, along with various other hors d’oeuvres… yum! The conference itself was interesting, and I met two lovely fellow researchers, Özer who is a fellow PhD student from Turkey, and Igor who is a researcher from Russia with 43 publications, and spent the evening gala meal on the Wednesday with them and my brother.



Myself, Igor, Özer, and Tim, outside of Cathédrale Notre Dame 🙂

I was really quite disappointed with my presentation. It didn’t go nearly as well as it did in the practice runs, and I was way more nervous when I presented at the CRES conference last year in front of about five times more people, including Iain Stewart! I think the proximity of the audience (i.e. I was standing really close to the audience in Paris) and perhaps knowing that the speciality of the audience in Paris was closer to my field than the geologists at the CRES conference, but I still don’t understand why I got quite so nervous. Usually, I read quite a bit from a script that I have, because I know then that everything will go according to plan, and that’s always worked really well for me and I can still project my voice well. But this time I was just a nervous and jittering wreck. I also think I had too much content to get through in the allocated time… which was fine when I was confident in presenting, but then as soon as I lost confidence, everything went out the window! I didn’t run out of time, but next time I will reduce my content so that I can speak slower and more thoughtfully, but it’s difficult to know until you’ve run through the presentation under more nerve-wracking circumstances. I wanted to put in as much as possible, but there were some things I should have left out, even though it was nice to have them in… oh well. It was an experience, and I was quite down on myself for a few days afterwards. As long as I learn from it then it would have been worth it. I just feel so lucky to have had this experience, because if it wasn’t for Omya and Plymouth University, then I wouldn’t have gone to Paris.

So, naturally, being in the capital of France, one has to sample as many pastries and delicacies as possible. Tim and I went to LOTS of places, and I tried a few of the things I set out to try. On the first morning, we had an early morning breakfast at Du Pain et des Idées. I wanted to visit this bakery as I had heard (more like read on blogs) a few things about it. As we walked to Rue Yves Toudic, Tim pointed the bakery out saying “that looks like a really nice place,” and it turned out to be the place! Tim had a snail pastry with raspberry and cream cheese, and I had a pain au chocolat with banana. It was absolutely delicious, although I have to say that mine was slightly burnt on the bottom. Nevertheless, the layers inside were soft, the pastry was crisp on the outside and the flavour was amazing. Tim also made a really good choice with his pastry flavours, although I think that whatever we chose would have been great.

Later that day we went to Jacques Genin, who according to David Lebovitz, may be the makers of some of the best caramels in the world. On the first of our visits, we tasted seven of their beautiful chocolates: milk chocolate, grapefruit milk chocolate (couldn’t taste much difference to the natural), ginger milk chocolate (lovely combination of flavours!), dark chocolate, dark chocolate infused with tea (what type of tea I don’t know, but the flavour was extremely subtle if non-existent), raspberry dark chocolate (I found it quite “fragranced,” but Tim really liked this one), and basil dark chocolate (very distinctive, and probably my favourite one!). We also had a green and purple pâté de fruit (or “Posh fruit pastels”), and we think the green one was kiwi and the purple was blackcurrant. The flavours were really delicious; they must use real fruit extract. We bought a couple of fruit jellies for friends and families, and left.


The following day we decided to return, and had a dégustation of six caramels this time, along with a thick hot chocolate to share, which is just like the Spanish chocolate a la taza that I love so much, and a mille feuille vanilla. The caramel flavours we tried were mangue passion, natural, café, pistache de Sicile, noix de cajon and cassis. I’m not a massive fan of caramels but they were definitely of the variety to make me want to try and make my own some day! We bought some caramels as gifts for others, and cried as I handed over my debit card. The caramels are sold at 110 € /kg, and the pâtés de fruits at 90 € /kg…

The next morning we had breakfast at a the bakery Liberté; I really enjoyed the clean and modern look of this place, and seemed really busy yesterday lunch time when we walked past. We bought all sorts of things, such as a pistachio financier (with a possibly raspberry filling), a large madeleine, pain au chocolates, pain aux raisins (which is Tim’s favourite), a Viennese chocolate bread, and a large chocolate log. Unfortunately, the chocolate log bread actually seemed a little undercooked, as it was quite doughy in some parts, but the quality of their cakes and pastries made up for this tenfold! The only thing I would complain about is that there was nowhere I could get a British cuppa to wash it all down with!


Of course, we tried some nouvelle cuisine, which was delicious, and again, I wept as I handed over my debit card. But it was definitely a lovely treat and something I’m going to try and do myself at home! We went to L’Office and Chez Marie Louise, but this is all for another blog post. 🙂 We also had an amazing falafel at L’As Du Fallafel, and delicious crepes at Crêperie Josselin, my two favourite hangout spots. Actually, I think L’Avant Comptoir was probably my favourite, and I made a special stop there just to try Le Beurre Bordier, or the Bordier Butter, that I’ve heard so much about. It took us a second glimpse to make sure we found the right spot, as the stand-up wine bar is a little hidden. The place smelt absolutely delicious and reminded me of the best Spanish tapas bars you could find, with cured meats in the background, wine glasses everywhere and their menu, with each of their different tapas, hanging on card from the ceiling. We each had a different glass of red wine, and ordered a portion of poitrine de porc caramélisée and a mini crème brulée; the only complaint I have is that there wasn’t enough. The pork was cooked to perfection, and the crème brulée was the best I’ve ever had, with a wonderfully caramelised top, yet not too caramelised (i.e. burnt), and a very smooth, creamy and rich pudding underneath. We also helped ourselves to baguette slices and Bordier butter… if I had the means to store the butter in our hotel rooms and carry it back, then I would have found some to buy to take back home. It was some of the creamiest butter I’ve ever had!

Of course, I visited Ladurée, and sampled six of their macarons: réglisse (liquorice; unfortunately we couldn’t taste any liquorice…), l’incroyable guimauve chocolat coco (chocolate and coconut “guimave;” the subtle taste of coconut was lovely), l’incroyable guimasse fraise bonbon (strawberry candy “guimave;” Tim really like this one!), caramel fleur de sel (salted caramel; by far my favourite, as the combination of salt and caramel is always a winner!), fleur d’orange (orange blossom; couldn’t taste any orange, but I guess orange blossom doesn’t taste of orange! It sounded intriguing, though), and menthe glaciale (iced mint; a seasonal flavour, and was nice, although not my favourite macaron flavour). We were quite lucky with queuing in this store, because I walked in when there were only a few others in there at the counter; after I arrived, suddenly a flurry of other people did, too! I would loved to have stopped off in their café for some tea and pastries, but we decided that we already had enough that day!



I also tried to visit Pierre Hermé, but unfortunately the queue was so large that it backed out into the street, and people were shielding themselves from the rain using their umbrellas. I had already dragged Tim around many pastry shops and things that day, so we decided not to queue, especially seeing as we were to have macarons from Ladurée, anyway. However, I’m by no means an expert in the art of pâtisserie, but I must say that going by other people’s reviews that the photos I’ve seen, I am slightly tipping to the side of preferring Pierre Hermé’s macarons over Ladurées. This is because the macarons from Ladurée usually have a shell that’s not as dome-shaped as Pierre Hermé’s, and their feet seem to protrude over the edges. Either way, I’m sure they both taste equally as great, and Ladurée do claim to be the creators of the first ever modern day macaron that we enjoy today. Tim also said that mine tasted just as good as Ladurée’s and so to me, that was a great compliment! Thanks, bro! 🙂

And finally, we visited Sadaharu Aoki, which is probably my favourite pâtisserie that I’ve found in life so far! We bought a bamboo, which is layers of biscuit joconde, crème au thé vert, ganache au chocolat noir, punch au thé vert (altering layers of matcha-infused buttercream, dark chocolate ganache, and biscuit sponge). I was tempted to go for matcha-adzuki, as it combined traditional Japanese flavours like matcha and ankou (red bean paste). But I love the combination of matcha and dark chocolate, which is also what prompted me to use this combination for this macaron recipe that I’ve posted. We also bought a tarte caramel salé, one of the most sought after pastries in Paris. They were both absolutely delicious, but as Tim said, nothing that I couldn’t make myself. Of course, I took this as a large compliment, and so my next baking mission is to make a lovely little entremet, that I will try and develop my own recipe for, and also a chocolate caramel tart, as there is a recipe I can follow for that here. These are the sorts of things I’d make for dinner parties, perhaps a trio of desserts, being macarons, a tart of some sort, and a joconde or opera entremet.



Macarons, in actual fact, are definitely better up to three days after they’ve been made (three days is what Ladurée recommends!). This is because the flavour from the ganache has its chance to impart itself into the macaron shell via osmosis. I find that macarons are nice when they’re fresh, nicest after a few days, and then after that they shell gets a little soggy; the flavours are there but the shell doesn’t have that crispness to it on the outside anymore. I remember biting into my first ever batch of chocolate macarons after a few days left to “marinade” in the fridge, and the flavour was so rich; much better than I had ever imagined!

I struggled deciding what filling to put inbetween green tea/match macarons; I love the visual impact pink and green has, because it stands out right away, yet they complement each other quite naturally, I find. So I decided to make a pink buttercream of raspberry and strawberries. Now, I absolutely love buttercream, but I found that it just didn’t complement the macaron that nicely, because it’s just too sweet. Cover a birthday cake in it, why not? But I don’t think it was meant for macarons, not this one at least. I also wanted to use typical Japanese flavours, such as wasabi and ankou (red bean). But the wasabi would have also been green, and I wanted to try and make a contrast of colours, but the ankou filling I made was too runny, unless I added lots of icing sugar, in which case it would have been a buttercream, which I didn’t quite want. So I decided to go for a rich classic ganache combo that I really love: green tea and dark chocolate.



Matcha and dark chocolate just go really well together; fact! That’s what made me choose the Sadaharu Aoki’s bamboo entremets over all of the others; because it had Japanese flavours that just meld really well with typical Western ones. I went really upmarket and used Tesco Finest dark chocolate in my ganache, and I had a choice of two flavours: Tesco Finest Peruvian 70% dark chocolate, single origin, fruity with subtle red berry notes and Tesco Finest Ecuadorian 74% dark chocolate, single origin, floral & spicy with subtle notes of green tea. I certainly preferred the latter; it was rich, dark and spicy, and really went well with the macaron shell. The other flavour was just too sweet and perfume-y for me. Here’s some more blub regarding the Ecuadorian chocolate (it sounds delicious!):

“Made with cocoa beans from plantations in Esmeraldas, Los Rios and Manabi in Ecuador. A slight hint of coconut aroma contrasts with the rich earthy tones of this Ecuadorian bar. The initial flavour of molasses is followed by notes of green tea, with a depth of gentle woody spices to finish.”

I also really struggled with what to decorate the macarons with. I would liked to have done so with a chocolate “paint” or a cocoa powder dusting, but decided to settle with a matcha paint and a sprinkling of broken sencha leaves from a teabag. The paint was a little too translucent, and when it dried it didn’t have the effect I was hoping for. I also didn’t have a brush so it was difficult to get the desired design, too.

To make the macarons, I decided to go for the chocolate macaron recipe, as it’s one of my favourites and has worked really well for me each time I’ve tried it. But perhaps the cocoa powder stabilises it in a different way to the matcha, or was it simply my technique this time wasn’t good enough? I think that I knocked too much air out of the batter during the macaronage phase, or perhaps I simply didn’t stiffen the peaks enough, because after the hour of waiting, the piped macaron batter had flattened almost entirely. And also, at 45 minutes, the tops weren’t sticky to the touch before baking as is the case with the chocolate macarons. This is the ratio of ingredients that I used(which yielded 10 shells, although 3 of them were green, oddly shaped, and undercooked, so fell apart…):

• 35g egg whites
• 40g ground almonds
• 67 g icing sugar
• 11g granulated sugar
• 1 tsp matcha

Ratios:
• Eggs: 1
• Almond: 1.14
• Sugar: 2.23; icing: 1.91; granulated: 0.31

I also put these macarons on the top shelf of my oven (top shelf out of three shelves in oven) and then some in the lower third portion. The ones on top rose nicely, but browned; that made me REALLY disappointed because they looked perfect except for their colour! I also think that rotating the pans, even if you think it’s unnecessary, to ensure an even rise of the foot, because you don’t know if there are hotspots in your oven or not. And the ones on the lower shelf didn’t rise enough because the top macarons were shielding them (do not use a fan assisted oven… so I used top-bottom heat!). Luckily I could practice this a few times because we make such small batches of macarons at a time! It’s a bit fiddly, but it’s worth it, I think. Patience is definitely the key, because I can only cook one tray at a time in the lower third of my oven for (almost?) perfect macarons! So, I put the lower macarons in the top shelf for a few extra minutes, and they then rose spectacularly, but collapsed with an uneven foot as soon as I took them out of the oven and sank unevenly (wish I had a photo of when they immediately came out of the oven!). Perhaps this is also a sign of them not being in the oven for long enough? Here, it says that if the tops don’t move from the feet when nudged, they’re done. I don’t know if they were done or not but I’ll test next time!

The next recipe I decided to try was adapted from Not So Humble Pie, and I think was successful, because I had to make my sugar ratio a little higher:

• 100g egg whites
• 120g almonds
• 200g icing sugar
• 30-35g granulated sugar

Ratios:
• Egg white: 1
• Almonds: 1.2
• Sugar: 2.3-2.35; icing sugar: 2, granulated: 0.3-0.35

I followed the same recipe as for the chocolate macarons, but I whipped the egg whites for longer and don’t think I “knocked” as much air out as previously.

I left them on the side for an hour and still thought that they were slightly “tacky” to touch, but put them in the oven anyway and they came out really well! I did pipe very small shells, as they do spread out a lot more than you think! I did this by drawing a small circle on the underside of the baking parchment with marker pen, using a cork from a wine bottle as the template, and I would make sure that my piped (*ahem* dolloped) macaron batter was within that small circle, so ideally they would all spread out to the same degree. They spread out perfectly and the “feet” were even! For me, the best results for even feet came from baking my macaron shells on the underside of a roasting dish that I have in the lower third of the oven (so that they don’t brown!). The ones on the circular pizza dish I rotated every 5-10 minutes to ensure that they feet were even, yet on the roasting dish I didn’t have to… I think I’ve found my method! 🙂

According to Evan’s Kitchen Ramblings, having to leave the macaron shells on the side to “dry” before being put in the oven is a myth, and that not leaving them to dry works for her (and in Singapore the humidity is 60-100% every day!). I have to say that I’m a little scared of having cracked shells and no feet, and so I always have left them to “dry” before baking them as I’ve had those aforementioned baking disasters before. But it must have been other factors that contributed to those things, but perhaps drying them can be my own macaron ritual! 😉

I think I tried to fool myself into thinking that these were healthy; made with eggs and almonds, and infused with green tea! But then of course there’s the icing sugar in the shell, the granulated sugar in the shell, and the chocolate! I suppose that cream and butter in the ganache are healthy, though, but not the amount of sugar in the buttercreams. 🙂 I would love to try and make paleo macarons someday and see how well they come out!

Anyway, onto the recipe! I tried to be all posh and that by putting the name in French, as if they were part of my own pâtisserie shop (one can dream, can’t they?), but I came up with all sorts of combinations for names in French… I’m not sure which is correct, and I should probably ask Ed (especially seeing as I took some all the way up to Aberdeen when I saw him there!):

• Macarons à la thé vert avec ganache au chocolat noir ou de la crème au beurre de haricots rouges et fraise.
• Crème au beurre de haricots rouges et fraise.
• Macarons au thé vert avec ganache au chocolat noir ou crème au beurre aux haricots rouges et fraise.
• Macarons à la thé matcha et crème à la haricots rouges.
• Macarons à la thé matcha et la crème de haricots rouges.
• ???

Macaron Délicat à la Thé Vert
Kung Fu Café and Not So Humble Pie
Makes 8-12 shells (4-6 macarons)

Ingredients
For the matcha shells:
• 43g ground almonds
• 67g icing sugar
• 1 tbsp matcha
• 35g egg whites
• 15g granulated sugar

For the dark chocolate ganache:
• 100g dark chocolate
• 100g double cream
• 35g butter

To decorate:
• cocoa powder
• matcha
• sencha leaves
• cocoa powder or matcha “paint”

Preparation
For the macaron shells:
Add a splash of lemon juice to a very clean bowl together with the egg whites. Whisk for about 30-60 seconds until very frothy. Sprinkle in the granulated sugar, and continue to whisk until stiff, glossy peaks form (the kind where you can hold the bowl upside down over your head!).

Then sieve in the icing sugar, matcha and ground almonds together over the egg white peaks. Now, this is the part some people refer to as “macaronage” (i.e. macaron-ing). Use a wooden spoon or pastry scraper to knock the air out of the batter. Use the spoon to scoop the batter around the outer edges of the interior of the bowl and then almost scrape the batter down the middle of the bowl in a zig-zag pattern until the final consistency is similar to that of magma. A useful video to watch can be found here.

A test to see if the batter is of the appropriate magma-like consistency is to take a clean plate, and dollop a spoonful in the middle. If the peak slowly disappears into itself, then the batter is ready. If it’s still visible after about 30 seconds or so, then it needs some more air knocking out! If the batter is too runny, then you’ve over mixed!

Prepare a heavy-duty baking sheet with baking parchment. Spoon the batter into your piping bag (or icing syringe, etc.), and dollop macarons onto the parchment paper, leaving at least an inch worth of space between each shell. This depends entirely on how large you want your macarons.

Bash the tray on the surface of the worktop 4 times, rotating each time. This forces air bubbles in the macaron batter to rise to the top. Use a toothpick to pop any large ones. Leave the macarons on the side for an hour to air dry, so that they’re not sticky or tacky to a light touch.

Preheat the oven to 155◦C, ensuring that you do not use fan assist. Pop the tray into the lower third of the oven for 16-18 minutes.

Leave to cool completely before peeling the shells off the parchment.

For the dark chocolate ganache:
Melt the butter and chocolate over a very low heat until melted and combined. Remove from the heat, pour in the cream, homogenise well and pop in the fridge until thick enough to pipe. Before piping, leave the bowl out of the fridge for a while to bring the ganache up to room temperature.

Assembly:
Fill an icing syringe or piping bag with the ganache, and pipe some around a macaron shell leaving about a mm of edge, working your way into the centre. Then, very gently pop the other macaron shell on top, and press VERY lightly to make the ganache pop out and spread to the edges of the shell but no farther, and so that there’s a smooth, unblemished edge around the ganache. Be very careful not to crack and break the shells with your fingers.

Pop in the fridge for anywhere between 2-5 days before taking out of the fridge to bring it up to room temperature before devouring. 😀

Shells baked: 16.03.2014
Shells filled: 17.03.2014

Du Pain et des Idées
34 Rue Yves Toudic, 75010 Paris, France
Website

Jacques Genin, Fondeur en Chocolat
133 Rue de Turenne, 75003, Paris, France
Website

Ladurée
21 Rue Bonaparte, 75006 Paris, France
Website

L’Avant Comptoir
3 Carrefour de l’Odéon, 75006 Paris, France
Website

Liberté
39 Rue des Vinaigriers, 75010, Paris, France
Website

Pierre Hermé
72 Rue Bonaparte, 75006 Paris, France
Website

Sadaharu Aoki
35 Rue de Vaugirard, 75006 Paris, France
Website

References
[1] Uncovering the secrets of tea, Chemistry World, January 2013, Page 31.
[2] Disler, P. B., Lynch, S. R., Charlton, R. W., Torrance, J. D., Bothwell, T. H., Walker, R. B. & Mayet, F. (1975) ‘The effect of tea on iron absorption’. Gut, 16 (3). pp 193-200.

Mum’s Plum and Raspberry Crumble | DWF 2014

Mmmmm, I dream about this dish; this crumble is certainly one of my favourites! When mum makes it for my bro and I to have, I’ll usually have the leftovers cold the next morning for breakfast. It really is a delicious dish, hot, cold, with cream, ice cream, leftover chocolate ganache (from making macarons). It really is just delicious and packed with fruit. It’s so comforting; perfect for a winter’s day, or a summer’s evening.

This is a simple dish that gives great results. It can be made ahead, so is perfect to have on a busy day, but the flavours are so good that you can have it for a dinner party dessert. I love this with Cornish ice cream. The topping can also be made ahead and frozen. It’s an Ina Garten recipe; she’s one of my mum’s favourite chefs and she loves to watch The Barefoot Contessa cooking programme.

Hmmm, so any recent news? Nothing too spectacular. I went to Aberdeen last week for the Unconventional Gas conference and stayed with Ed. It was probably the highlight of my PhD; things have been going really well recently, and spending a week in great company tops it off (especially as attending conferences generally motivates me, anyway!). And I bought mum a haggis as a gift from Aberdeen.

Maurizio, Katie and I drove there and back! It took 11 hours to get there, and the journey was smooth. We stopped only once and Maurizio drove all the way. He also drove all the way back, but unfortunately we were stuck in traffic for 3-4 hours, which put a dampener on things, but road trips are always fun with good company! It was also great going out in the evenings with great people, and it’s even better when everyone gets along and talks about varied things!

I also found some beautiful dresses from AX Paris, which is probably now my new favourite place to buy things! I don’t really deviate much from Amazon to be honest, and certainly don’t’ buy clothes online, but I recently bought two beautiful dresses: this beautiful blue cocktail/bodycon dress, and this skater dress.

I told Ed about these dresses, and said to him that if I am able to present in Paris, then I’ll wear the blue dress. And before I knew it, Ed had surprised me by having it delivered to my address! I was quite touched by it, and thought it was really thoughtful, but Ed seemed to think nothing of it really. Some other friends and my mum certainly agree that it was a romantic thing to do! 🙂 <3

Oh, and on April 1st, Google launched their Pokémon challenge! I managed to find just over 100 Pokémon without help (by going to famous landmarks, Japan, etc.). But I needed a few guides (1, 2, 3) to help… either way, it was a great way to procrastinate in uni and a nice way to chill after Crossfit in the evenings while watching South Park or something with my bro before bed. Below are some screenshots of my phone, which turned into my Pokédex, of Japan, London, and I also included screenshots from San Francisco. I love Japan their culture, language and traditions, and of course, London. But San Francisco is one of the more recent places I’ve visited and loved it, so thought I’d pop them in here. That place/trip holds important lessons for me so thought I’d just use screenshots from the very areas I have visited. 😀

Anyway, onto the *bigger* news… our team made it to the Divided We Fall (DWF) Games! That means Samantha, Luke, Simon and I have to travel to Cardiff at the beginning of May to compete!

We did 3 qualifying WODs as a team, and had someone to judge us. I was feeling ill when we did them the week before I went to Aberdeen. We did three in the space of, like, 25 hours, and I think those WODs pushed me from being ill to getting pretty ill. I really don’t know how I did what I did when I felt so bad, but I hope I didn’t let my team down! One thing that did really scare me though, was that Luke went blind because he pushed himself so hard… maybe it was s side-effect of the supplement combined with how hard he worked (he did do three rounds of 5 ground-to-overhead at 80k, 10 box jump overs (24”) and 5 toes 2 bar in, like, 3 minutes. It really scared me and I’ve never seen such a thing before. I’d never push myself to that sort of effect but I hope it won’t happen again!

Samantha and I tried our first pre-WOD supplement (literally a shot each), before the guys went to do their 300 wall balls (the guys had to do 300 wall balls between the two of them, and then Samantha and I had to do 300 wall balls between the two of us, and had to do 30 double unders on the minute, every minute, before we could proceed with the wall balls). I don’t know what it was called, but we spoke about a supplement called Jack 3D, and I just Googled the stuff, and two worrying articles appeared: this one, that says it has been banned in Britain because of potential lethal side effects, and this one, that says this guy nearly passed out a few times and had a racing heart. I think I’ll stick to the au naturel way, thank you very much!

Samantha and I got a little hyper because of it, I think. Although it may have been because of the nerves. While the guys were finishing off their 300 wall balls, we were dancing a little! But an idea was to create a pre-WOD cake! If I can make it paleo, the better (yeah, right!), but I’m thinking it’ll have to be as moist and as tasty as the Oreo cake, and as colourful as Rose’s cake to show how it’ll make you feel! Maybe it can have pre-workout stuff, protein powder, post-workout stuff, supplements, etc. I don’t take all of these things, myself, but it’ll be fun to try and incorporate it into a cake!

When I first checked on the night just after all of the scores had to be validated, we were in 42nd place. I have just checked where we are now, and we’re currently 51st, so after the processed the results we moved down quite a significant number of places. 🙁 But fortunately, we were still in the top 100 teams out of 298 teams that registered. Although I counted the number of teams that didn’t’ submit any scores, and that totalled to 83. So I guess we were 51st out of 215 teams. Not too bad I suppose… I’m surprised that more teams didn’t register, but oh well! It’ll be an experience to compete!

I’m really excited, but at the same time so nervous that I’ll let the team down and be the weak link. All I can do is try my hardest, but right now I feel the most unfit I’ve felt in the past couple of years. I’ve really lost motivation for training, and can’t seem to get hold of my nerves at the moment. I always get pretty nervous heading down to the gym/box, but recently it’s been out of control and I need to reign it back in. It’ll be a real challenge but it’s making me get really upset with myself as I’m not being the person I want to be. But at least my teammates are really encouraging and fit themselves. It’s fantastic to train with people who inspire you and are fun to be around.

Maz, who came 2nd in the CrossFit Open for her age category, has asked me and Alan to train with her! We had our first training session on Friday, and it was super fun! She’s got such motivation and is in amazing shape (her age doesn’t even come into play to be honest; she could beat anyone half her age, except for Samantha Briggs, I think!). I’m really inspired by her and she’s so much fun to train with! 🙂

Thank you Kayleigh for the DWF photos! 🙂

Anyway, the take home message: when you’re resting (I’ve been doing far too much of that these days…), it’s great to indulge in this delicious crumble. Thanks, mum! This makes me think of you, every time! 🙂 🙂 🙂

My mum gave my brother and I two of these in slightly smaller aluminium trays… I ate a whole one for breakfast with cream. I’m not ashamed! I have a big appetite, ok!

Plum and Raspberry Crumble
Ina Garten, Food Network
Serves 6

Ingredients
For the cake; 2 x 9″ cakes:
• 1 ¼ cup (160g) plain flour, sieved
• ½ cup (45g) rolled oats
• 115g butter (or coconut oil), diced
• ⅔ cup brown sugar
• pinch of salt
• ½ cup (25g) slithered almonds
• 2 tbsp orange juice
• 450g sliced plums
• 2 punnets (500g) raspberries

Preparation
Wash fruit. Preheat oven to 175°C.

Pop the plums, ⅓ cup sugar, ¼ cup flour, orange juice and raspberries in a large baking dish. Toss well so everything is coated nicely.

In a bowl, add 1 cup flour, ⅓ cup sugar and salt into a food processor. Add the butter and pulse until the butter is the size of peas. Pour the mixture back into the bowl and add the oats, working with your hands until it’s a crumbly mixture. Add the almonds, mix well and spread on top of the plum and raspberry mix.

Sprinkle with some extra almonds, if desired, and pop into the oven for 45 minutes until the fruit is tender and bubbly, and the top is golden brown.

These particular crumbles were made in March 2014.

Rave at the Box (any excuse to bake!) | Quadruple of Primal Treats

Menu du jour:
1. Banana & nut brownies
2. Coconut brownies
3. Honey, lemon & almond cookies
4. Chocolate & pistachio biscotti

What a week and what a crazy weekend! Where do I start?

Firstly, I should probably apologise for a very photo heavy post. But these brownies are just so damn photogenic. I love the colours of these banana brownies in particular, and the fact that they’re a little thicker/taller than the coconut ones (although the coconut brownies are a little gooey-er) makes them slightly easier to shoot.

I also tried a slightly different set up when taking these photos; I put my white boards on a coffee table so I could get differently angled shots easier than before, and it seemed to work! I took the Friday afternoon off because a) I was being incredibly unproductive that afternoon and all of the labs were packed, and instrumentation I needed was in use, and b) it was sunny and so I wanted to make the most of the light (as it had been dark and raining all week!). Although, it did get too sunny that afternoon (too sunny?! Yes!) and the direct sunlight made the shadows too harsh! Can’t win, eh? But I managed to get around it. 🙂 (I have posted a photo of my set up, but please excuse the cables; I was testing my internet connections and there usually aren’t that many!)

So anyway, onto the food!

Although these treats are technically primal (paleo for the most part), they’re still concentrated (i.e. too many nuts, lots of honey, maple syrup, dried fruits, etc.), and so they’re still only a treat. I need to keep reminding myself of this; I swear there were twice as many of these treats before I took them to the party at CFP, but I just ate most of them in the space of two days. I tried my hardest to resist, but I just couldn’t. I would have eaten them all if it wasn’t for the potential shame of turning up with an empty box and broken promises!

Of course you can alter the sweetness with the amount of honey/maple syrup you add, and as well as the squidgy-ness with the amount of sweet potato and flour. Also, the more things you add, the less squidgy they will be (hence why the coconut brownies look a lot moister than the banana ones!).

These also go superbly well with coconut cream! How do you make coconut cream, you ask? Just open a tin of coconut milk, mix well, put in a mason jar and pop into the fridge overnight, et voilà‎! Coconut cream! It’s light to taste and so delicious! Although these brownies are moist enough to enjoy without anything else. 🙂

Just make sure that the brownies are cold before you cut them, otherwise they’ll crumble a bit too much! Although if you’re like me and put a million different things in them, it’s always going to be difficult to cut a clean slice every time.

And don’t get rid of your sweet potato skins! They make excellent pizza bases! Just put on some toppings and pop them in the oven. 🙂 I would love to try and make these with avocado or beetroot. I would also like to try these with oats, too. I’ve used black beans in brownies, and they came out really well, although a little drier. I think my next test will be to try them with mung beans as they’re a little bit mushier in texture and may make for a softer brownie. We will see and I will post the results at some point! If they come out well, I may well try and scale it up to make it in to a cake for my brother’s birthday. He’s into health foods and getting as much protein as possible. Beans have a lot, so I’ll make it into a protein cake! I could even add protein powder and peanut butter, but I think adding a large chunk of meat will be taking things a bit too far…

The honey almond cookies were supposed to be biscotti, but I think I accidentally put in twice the amount of honey and syrup, as well as too much baking powder! So when I popped the batter (yes, batter, not dough!) on a baking sheet, I thought that it was too runny, but it sort of kept its shape. And when I had baked it for the first time, it was as flat as a pancake (and just about spilling over the edges, too!). It still tasted really nicely though, and would have been a shame to have got rid of those lovely ingredients. So I scooped the batter back up, made them into cookie shapes, and baked them again. And ta daaaa! Saved biscotti turned biscuits!

I’ve never even been a big fan of biscotti. They definitely have nice feelings and associations… when else do you have biscotti other than with tea or coffee? And tea and coffee means either a break, time to relax, or good old ramblings and nattering with someone special. Or that first cup of tea in the morning… that’s to die for! Anyway, getting off topic… the photographs on the other blogs made the biscotti look SO divine, so I thought I would give it a go! But one thing that puts me off of biscotti is that they are SUPER crunchy! I like crunchy things, but sometimes they’re too hard… maybe I’ve just had bad biscotti in the past? But either way, the ones I baked weren’t hard at all – they were still quite soft and fairly chewy with a really nice taste! More like soft biscuits/cookies than hard biscotti and remind me of Roman sweets. 🙂

The brownies are definitely my sort of thing though! Especially the banana ones, as I love banana! But then again, the coconut ones were so chocolately and moist, so I liked those, too. I did have a lot of complements the night that I took them to the rave at the box! And even afterwards, on Facebook, someone posted that they only remembered having little brownies/cakes that tasted delicious. I’m glad they went down so well! I’ve even had several people ask me for recipes, and so, here they are! Today, someone from the box even posted photos of this sweet potato pie that they had made, but added pumpkin in, too, and served it with Swedish glacé (dairy free ice cream)… and it looked so good!

It turns out that I have inspired quite a few people to cook more things and eat more paleolithically, and I’m always really pleased to hear such feedback. And not even regarding food and nutrition, but I’ve recently had feedback about how I inspire some people down at the box with their training and various other things. It really touches me every time I hear something like that, and really makes me feel great, as though my work on this planet is helping me to fulfil what I set out to do. If I can inspire people to try new things and push harder in order to try and better themselves in some way, then I am very happy, indeed. 🙂 That’s what I believe we’re all here for, and I believe that’s what optimises the human experience!

Earlier that day we had a “leaving WOD,” beautifully crafted and it was a partner WOD, too, which are always fun. The atmosphere was epic! I was with Emily and we kicked butt! The WOD was as follows:
Cash in: kettlebell handwalk in plank position in pairs (using 3 KBs)
WOD: 30 partner alternating wall balls 9/6
30 partner alternating pull ups
30 partner alternating sit ups
30 partner synchro skips (1 rope)
30 partner alternating press ups (legs of one partner on another)
30 partner alternating plate complex 20/15
-burpee
-cluster to overhead
-2 x alternating OH lunges
Both partners then stand on a 2.5kg plate for 5 seconds to finish WOD!

The photos from Crossfit are not mine, but nabbed from Facebook. 😀

The photos of the hoodie are also another surprise in the post I received last week from a friend I made at PrimalCon a few weeks ago! It was such a thoughtful gift, and the postcards are of Emerald Bay around Lake Tahoe, as we toured there one evening on a beautiful boat. In return, I have posted a load of English tea to the US! He has tea most probably for life! Although if he drinks it at the rate I do, it certainly won’t be for life! I was very touched by this gift, as it was incredibly thoughtful, and will take place in my heart along with a few other special gestures I’ve received in my lifetime. Thank you. 🙂

Oh, what else? Plymouth Raiders won their basketball match on Sunday night again Durham Wildcats! It was a great match to watch and I’m so glad I was with my favourite people!

I could go on about a lot of different things, but I will stop there, and maybe save it for next time. 😉 Here’s Monday’s WOD!

Monday’s WOD at CFP:
(After-party WOD I think!)
“The Grim Reaper and his gurned up mate”
In pairs with a 40 min timeout:
100-70-40
Push press 35/25
SDHP 35/25
KB swing 24/16
Press ups
Sit ups

Banana & Nut Brownies
Adapted from: Eat Drink Paleo

Ingredients
• 3 x small sweet potatoes
• 2 x large bananas, chopped (+ 1 for decorating!)
• 2 x eggs, beaten
• 2 tsp vanilla extract
• ½ cup honey
• ½ cup coconut oil
• ~1 cup dried fruit and nuts (I used a mix of walnuts, dried cranberries, dried goji berries, pecans, dried physalis, large raisins, golden raisins and a handful of macadamias!)
• 1 cup of good quality, unsweetened, cocoa powder
• 2 tbsp coconut/almond flour
• 1 heaped tbsp baking powder (gluten free)

Preparation
Put the sweet potatoes, whole, in the oven at 175°C for an hour, or until they’re soft when inserting a knife in the centre. Leave to cool.

When cool, peel off the skin and mash the insides in a large bowl (keep the skins to pop in the oven for a primal-style pizza!). Add the rest of the ingredients (dry ingredients first, followed by the wet ingredients) and mix until well homogenised.

Spread in a baking tin lined with non-stick parchment paper (I used a silicon baking tin; they’re fantastic!) so that they’re 1″ thick. Use the one banana reserved for decoration by chopping it into 25 slices and arranging them on top of the batter. Cook for 25-30 minutes at 185°C, and let cool. Carefully remove the brownies and cut into sizes as big as you like. (In my case it’ll just be one big portion all for me!)

I used a 20 x 20 cm silicon baking tray, but I think a slightly smaller one would have been better for thicker brownies.

Coconut Brownies
Adapted from: Eat Drink Paleo

Ingredients
• 3 x small sweet potatoes
• 2 x eggs, beaten
• 2 tsp vanilla extract
• ½ cup honey
• ½ cup coconut oil
• ½-1 cup of toasted, flaked coconut
• 1 cup of good quality, unsweetened, cocoa powder
• 2 tbsp coconut/almond flour
• 1 heaped tbsp baking powder (gluten free)
• White chocolate and double cream to decorate

Preparation
Put the sweet potatoes, whole, in the oven at 175°C for an hour, or until they’re soft when inserting a knife in the centre. Leave to cool.

When cool, peel off the skin and mash the insides in a large bowl (keep the skins to pop in the oven for a primal-style pizza!). Add the rest of the ingredients (dry ingredients first, followed by the wet ingredients) and mix until well homogenised.

Spread in a baking tin lined with non-stick parchment paper (I used a silicon baking tin; they’re fantastic!) so that they’re 1″ thick. Cook for 25-30 minutes at 185°C, and let cool. Carefully remove the brownies and cut into sizes as big as you like. (In my case it’ll just be one big portion all for me!)

I used a 20 x 20 cm silicon baking tray, but I think a slightly smaller one would have been better for thicker brownies.

I melted white chocolate (not paleo, I know!) with double cream, spread it across and sprinkled flaked coconut all on top for decoration.

Chocolate & Pistachio Biscotti
Adapted from: Paleo Spirit

Ingredients
• 1 cup almond flour
• ¼ cup coconut flour
• ¼ good quality cocoa powder
• ½ tsp baking soda
• ¼ tsp salt
• ½ cup maple syrup
• ½ cup pistachios, halved/crushed
• 100 g milk chocolate, broken into pieces

Preparation
Preheat the oven to 175°C.

Mix all of the ingredients together in a large bowl until homogenised. The dough should keep its shape when pressed together, otherwise you may have added too much syrup!

Form the dough into one 1″ thick log on a baking tray lined with baking paper, and bake for 15 minutes.

Remove from the oven and let cool completely (about an hour).

Cut into ½” thick slices, place on their side, and put back into a preheated oven for 15 minutes.

Allow to cool before decorating and serving. I covered the biscotti in the white chocolate/double cream glaze I made for the coconut brownies, but it didn’t look as nice as I hoped it would! I think pure, intense white chocolate would have been better, but we live and learn! 🙂

Honey, Lemon & Almond Cookies
Adapted from: Steak, and Sass

Ingredients
• 1 cup almond flour
• ½ cup coconut flour
• ½ tsp baking soda
• ¼ tsp salt
• zest of 1 lemon
• 8 tbsp lemon juice
• 1 tsp vanilla extract
• ½ cup maple syrup
• ½ cup honey
• ½ cup slivered almonds

Preparation
Preheat the oven to 175°C.

Mix all of the ingredients together in a large bowl until homogenised. Spread onto a baking tray (with large sides!) lined with baking paper, and bake for 15 minutes. Remove from the oven and let cool completely (about an hour).

Scoop the dough up, shape little balls of equal size, and press onto a baking tray lined with baking paper. Bake in a preheated oven for 15 minutes.

Let cool entirely before serving.

All baked in my lovely kitchen: 24.10.2013

Pan-Fried Lamb Chops with Mushrooms, Peas and Sprouts in a Creamy Sauce and Avocado and Pea Salsa | Tim’s Trip to the Pyrenees



Weeelll this week has been really busy! My brother has been away for 12 days in the Pyrenees on a geology field trip, and so I’ve been cooking really simple food… although there’s no reason it still can’t be full of flavour! But of course, the first morning Tim was back, we had pancakes ^_^

Tim really enjoyed his trip and I’m glad he did! Not only did he make some new friends on his course but he got a picture with Professor Iain Stewart, but unfortunately his friend has the photo! Tim also volunteered to help record some information about Geology in a bid to make an educational geological video, and I popped a YouTube video at the bottom of one! I’m really impressed with it and proud of my bro! I think he speaks really well and he did it without a script or any practice! 🙂

Edit (03.10.2013):Tim and Iain 🙂



Anywho, a couple of weeks ago I picked up half a lamb from a guy at Crossfit whose other half’s cousin owns a farm in Ugborough, and so this stuff is supposed to be grass fed, organic, free-range, and all that good stuff. Now thsi lamb is awesome! I have just over 10kg of the stuff: chops, neck, shoulder, legs, etc. All I can say is that my freezer is full!

I think this dish was really simple, but really tasty… although there are a lot of different flavours, they seem to work well together. I really enjoyed the lemon zing in the avocadoes… I made that last night with my parents after we celebrated me passing my transfer! Friday 13th now has a new meaning to me! And the creamy sauce with the lamb is really nice, too; makes a change from gravy! Not only is it really simple but you really don’t need much cream to add a whole new dimension to the dish. The cream mixed with the lamb juices makes such a nice and delicate sauce that goes so well with sprouts, mushrooms, peas, and leeks.

I also couldn’t choose how many photos to take; they all look quite similar, but I just like the colours so much. The photos look a bit too busy for my liking, but what’re you gonna do? ^_^

Saturday’s WODs:
Advanced:
Max reps of (4 rounds):
BW bench press
Strict pull ups
Strict HSPUs
2 x BW deadlifts

Then 20 minutes to achieve:
1RM of 2 x full snatch into 1 x full hang snatch
max. reps muscle ups

The session was so busy this morning and hectic! Boo!

Intermediate:
In pairs, 20 minute AMRAP: each do alternating rounds of Cindy while the other does burpees! (Cindy = 5 pull ups, 10 press ups, 15 squats)

Me and Emily = 236 burpees and 14 rounds of Cindy, rx’d. 🙂

They were both fun but I need to push myself more! Whenever things start to get uncomfortable, I always pull back, and if I continue sometimes I get teary and upset. Why? What is wrong with me?!

Pan-Fried Lamb Chops with Mushrooms, Peas and Sprouts in a Creamy Sauce and Avocado and Pea Salsa
Avocado salsa/salad adapted from: Home Cooking Adventure
Serves 1-2

Ingredients
For the avocado salsa:
• 1 x avocado
• 1 x cup spring onion, chopped
• ¼ cup raw peas
• 2 x garlic cloves, minced
• 3 tbsp lemon juice

For the lamb and cream sauce:
• 2-4 x lamb chops
• 2 x cloves of garlic, minced
• 1 x small onion, diced
• ~200 g button mushrooms, halved
• ~½ cup of peas
• 2 tbsp dried rosemary
• splash of double cream
• sprinkling of pine nuts

Preparation

For the avocado salsa:
Mash the avocado in a bowl, and fold and mix in the rest of the ingredients.

For the lamb and cream sauce:
Pop the lamb chops in a large non-stick fryign pan on low until you your them start to sizzle and the juices start to run out. Then turn the heat up to medium and add the onions, garlic, mushrooms and rosemary. Continue to dry until the garlic is fragrant, the onion is translucent, and the mushrooms have soaked up the lamb juices. If the lamb is cooked to your liking before the rest of the dish is ready, take the lamb off the plate or push it to the side of the pan. Add the peas about 1 minute before you turn off the heat.

When ready to serve, turn off the heat, put the lamb on the plates and add a splash of double cream to the pan, and mixing in with the juices, mushrooms, onions, etc. Serve over the lamb chops, sprinkle some pine nuts and enjoy with the avocado salsa. 🙂

Enjoyed solo: 11.09.2013

Roasted Chicken, Grilled Sprouts and Satay Sauce

I finally managed to finish my report! Yipppeee! I’m actually rather proud of it, even if it doesn’t make the cut, or I don’t defend it successfully. I did what I thought to be correct and that’s all I can do. I think I’m going to enjoy this trip to the USA. Even if I don’t get the result I desire, I can’t do anymore, and that’s not reason to berate myself any more than I have.



And on top of being stressed out with reaching a deadline and getting up at ridiculous times in the morning just to sit in front of a screen to revise (and cope with a few other things going on!), I still had a lovely week! It’s all about mind set! And of course the epic events that happened…

Last weekend was the epic Tribal Clash… I’ve yet to upload photos and write a blog post with my mum’s upside down berry cake… but that’s for another time! I learnt that I’m actually not a bad trail runner and have a lot of potential (especially considering how often I go running!), I’m actually a pretty good swimmer (again, considering that I haven’t swam since I was in early secondary school!), and it’s just reinforced that I live in an amazing area! Oh, and of course the weekend was just so epic; the WODs were awesome; the people amazing; the weather fantastic… I’m so lucky!

I’ve also smashed the WODs at CFP this week! But I think that’s because of the kind comments people have been saying to me (everyone at CFP is so encouraging!), the buzz from the Tribal Clash, and the fact I’ve been ruminating over for the past several months: if I want to get any better, I have to really push it. It seriously is the mind that’s holding me back. I think I’m going to start by using affirmations before each WOD to rid myself of nervous negativity and limiting beliefs. I’m always afraid to give WODs my all, and even I’m not entirely sure why, because the reasons I come up with are always so pathetic and weak, but they have such a strong hold on me. If I’m going to improve or get any better, and get out of stagnating in the same spot, I really need to stop being a damn pussy! (Or quote ‘vagina!’)

And, as Tim’s away in the Pyrenees on a field trip for his degree course, and dad’s working in London, mum came to stay with me for a couple of nights! We ended up going to the supermarket, getting loads of fresh things (sprouts for 19p, cabbages for 25p, mushrooms for 50p – awesome!), and spent a weekend cooking, talking, procrastinating, and just enjoying each other’s company. It felt like some sort of holiday, especially as we also stopped off at China House for a cuppa on a beautiful day. This is why I hate working (as does everyone, I’m sure!); there are so many things to do in life that are to be enjoyed, not stressed about. Who wants to spent time working with people you wouldn’t see otherwise when you could be doing something else that’s far more enjoyable? No one, that’s who! 😉

Anywho, we went for coffee at The China House, and it was dead inside (early afternoon!) and also it’s beautiful inside! The excerpt on the website says this about the tavern:
“In 1768, William Cockworthy made the first hard porcelain produced in England In Plymouth. The porcelain was made from china clay, hence our name The China House. The building was first seen in a 1666 watercolour of Sutton Harbour painted by Sir Bernard Gromme and has been used for a variety of purposes, including a gun wharf and a hospital for ailing mariners.”

The menu is also serves as great inspiration for future meals! The menu seems simple but overpriced, which is why we don’t eat out. Not only is it cheaper to eat at home, but we enjoy our food more knowing what we’ve put in it, the hygienic conditions, and not to mention the relaxed atmosphere of eating at home. The only bad part is washing up afterwards! But I don’t mind, really 🙂 It’s all part of the experience of eating in, and worth not spending the money for the disappointing experience of takeaways or eating out!

For example, we bought a packet of prepared sprouts for 19p, a load of mushrooms for 50p, a packet of cherry tomatoes for £1, a bag of spinach for £1, and 2 packs of bacon for £2. We defrosted some sausages, and had bacon, sausage, sprouts, tomatoes, mushrooms and spinach! All pan-fried in the meat juices! It was really delicious! We steamed the sprouts though, and finished them off in the pan. 🙂

Anywho, here are some of the choices on the menu I may attempt in the future:
• Fried aromatic spiced calamari or seared salmon fillet with mango, pineapple and lime salsa
• Seared salmon served on a warm potato, broad bean and beetroot salad with dill and lemon crème fraîche
• Forestiere chicken breast stuffed with asparagus and mushroom mousse, served on mash with roasted flat mushroom and buttered pea, broad and green bean medley
• Aromatic braised pork belly served on bubble and squeak potato cake with black pudding, apple fritter and sticky ginger beer glaze
• Giant choux pastry bun filled with a white Belgian chocolate mousse, served with mango coulis

Yum yum!

Anyway, about this meal: I think there would be enough sauce to serve with 4 large meals (maybe can add some steamed new potatoes or another vegetable!), but with the portions we had, it would easily serve 6. I suppose that also depends if you want it swimming in sauce or just as an extra.

It is a rich sauce, but it’s very tasty and makes a change from gravy, curries, or any other type of sauce! I think it also goes really well with greens: kale, cabbage, sprouts, etc.

It’s also not paleo at on account of the peanut butter, but I have a feeling it’d be just as nice with almond butter. Although almond butter would definitely give it a different taste. It’ll be a nice experiment, anyway!

Monday’s WOD @ CFP:
OMEM for 20 mins
beg) 1 x power clean
int) 1 x power snatch
adv) 1 x snatch

In teams of 4 (alludes to the Wolf Pack Dominance Series!):
16 min AMRAP
500 squats
100 hang power cleans (60/40)
60 strict chin ups

Yeah buddy!



Roasted Chicken, Grilled Sprouts and Satay Sauce
Sauce adapted from: Simple Comfort Food
Serves 4-6

Ingredients
For the satay sauce:
• 400 ml (1 tin) coconut milk
• 3 heaped tbsps smooth peanut butter
• 1 generous tbsp honey
• 3 heaped tbsp Thai yellow curry paste
• 1 tbsp apple cider vinegar
• 180 ml (¾ cup) water

For the meal:
• 4-6 chicken thighs, breasts or a whole chicken!
• Enough Brussel sprouts for your guests! 🙂

Preparation
Pop the chicken in the oven at 160°C for about 1h 15m – 1h 30m.

30 minutes before the chicken is done, steam the sprouts for about 20 minutes. Bring the sauce ingredients to a boil, then lower to a simmer. Take them out and pop them on a skewer (be careful not to burn yourself) and pop under the grill until they start to crisp up a little on each side.

Serve and enjoy! 😀

Enjoyed with my lovely mother: 06.09.2013

Chicken & Prawn Thai Green Curry

For Father’s Day, I asked dad what I could cook for him as a ‘gift.’ He asked for Thai Green Curry and Spotted Dick.

I found this recipe from the internet and it looked quite tasty (I have to admit, it’s always the pictures that draw me to the recipes!), and the ingredients seemed plentiful, but easy to find. I have had this curry in curry houses before, but I made one myself from one of Jamie Oliver’s cookbooks using shop-bought curry paste, and it didn’t come out very well. I think it was because I used long beans and asparagus spears, which were quite hefty to manage without getting curry everywhere! This, on the other hand, was extremely creamy and soft in flavour. It would have been easy to spice it up a little more using more chillies (and including their seeds, perhaps) for the curry paste. But having my grandmother and people who don’t appreciate too much spice, I thought it’d be best to tone it down as one can always add chilli to their dish.


Happy Father’s Day, dad 🙂

Chicken & Prawn Thai Green Curry
Adapted from: It Must’ve Been Something I Ate
Serves 6-8

Ingredients
For the green curry paste:
• 3 tbsp walnut/peanut oil
• 2 tbsp soy sauce
• 1 tbsp fish sauce
• 2 tbsp lime juice
• 1 x stalk lemon grass
• 1 x tsp ground cumin
• 1 x tsp coriander leaf
• ½ green chilli, deseeded
• 3cm ginger, roughly chopped
• 2 x garlic cloves, crushed
• 2 x spring onions, roughly chopped
• 2 x fist full fresh coriander

For the green curry:
• 2 tbsp walnut/peanut oil
• butter and flour, for greasing
• 812g boneless chicken breast
• 360g cooked prawns
• 3 x spring onions, chopped
• 1 x garlic clove, crushed
• 2 x red and green bell peppers, chopped
• 155g mangetout
• 200g pack of “cabbage medley”
• 1 x 400ml can coconut milk
• green curry paste (as above)
• 3cm carrot, grated
• ½ cup water
• 2 x tbsp cornflour
• fresh coriander leaves for garnish

• enough rice for your guests

Preparation
For the green curry paste:
Put all of the ingredients in a blender and blend until a smooth paste is formed.

For the green curry:
Heat 2 tbsp of walnut oil in a large pot. Add the chicken and prawns, and whiten the chicken all over. Throw in the chopped onions and crushed garlic and sauté for a couple of minutes. Add the chopped peppers and mange tout., and cook for 5 more minutes. Add the coconut milk, green curry pasta, water, cabbage and grated carrot. Bring all to the boil and simmer for 15 minutes or until ready.

Don’t forget to cook the rice! Serve and enjoy!

ทานให้อร่อยนะ 🙂

Enjoyed: 19.06.2011

Sticky Baked Breakfast Oats

This is now my new favourite breakfast.

A few weeks ago, it was a massive bowl of grilled fruit. Although that is beautiful, I’ve now got a new breakfast addiction: baked oats.

When these are cooked, they’re very sticky and don’t have much milk left with them. But you can choose to either bake them 5 minutes over or under to get your desired consistency. Yesterday, mum had a little extra hot milk with hers, and it was so tasty!

This recipe is also very free in terms on ingredients. You can add whatever dried things and fruits to it that you like. Another idea is to have them in individual ramekins. Too much honey can make it quite sweet, and combined with the cinnamon actually makes it reminiscent of a dessert! That’s a little too sweet for me, especially for breakfast; about 1tbsp of honey works well. No honey isn’t sweet at all (but full of natural sweetness!), but I know that some prefer sweet things! The choice is yours!

Sticky Baked Breakfast Oats
Adapted from: Baked Bree
Serves 4-6

Ingredients
• 2 cups/205g oats
• 75-100g mixed dried fruits
• 75g/2 tbsp honey
• 130g blueberries
• 1 tsp cinnamon
• 2 x bananas
• 100g cherries, pitted
• 2 cups/500ml milk
• 1 x egg
• 2 tsp vanilla essence

Preparation
Beat the egg and milk in a bowl. Mix in the vanilla essence. Set aside.

Mix the other ingredients in a large baking dish. Pour over the milk mixture and mix a little more.

Pop into a preheated oven at 190◦C for 25-30 minutes. Baking time depends on how sticky you like the oats; a longer time means less milk and stickier, but too long (about 35 minutes) starts to dry the oats out. But you can always add extra milk afterwards (hot or cold).

Enjoy 🙂

Enjoyed: 18.06.2011

Canard à l’Orange (Duck with Orange)

This dish wasn’t as hard to make as I thought it would be! Mum and I saw a duck on offer in the supermarket and I thought I’d do a quick search to see what I could make!

When it was mum’s graduation, we went to this restaurant in Paignton (which was quite pricey), and I had duck in a deep morello cherry sauce. It was beautiful (and a massive portion!), so I thought I’d see if I can try something similar.

I think it would have been a little nicer if this sauce was a little thicket (and orange in colour for effect!), but there were subtle nuances of orange flavour: not too weak, but not overpowering, either. I think this would also go quite nicely with dauphinoise potatoes, or something like that.

Canard à l’Orange
Adapted from: Raspberri Cupcakes
Sauce serves 4

Ingredients
For the duck:
• 1.8kg Gressingham duck
• dried coriander leaf
• 1 x satsuma/orange
• salt
• coarse ground black pepper
• vegetables for your guests (I had boiled potatoes with steam peas, carrots and broccoli)

For the sauce:
• 100g sugar
• 3 tbsp red wine vinegar
• ¾ cup (180ml) chicken stock
• 2 tbsp corn flour
• 3 x satsumas/oranges
• ¼ cup (60ml) port
• 1 tbsp cointreau

Preparation
For the duck:
Preheat the oven to 220◦C.

Wash the duck, remove the giblets, and place the duck in a roasting tin (breast-side up). Smother the inside and out with the satsuma peel and juice (leaving it inside of the duck). Do the same with the coriander leaf, salt and pepper. Use a skewer to pierce holes in the top of the duck, as this ensures the flavours penetrate the duck a little more.

Tress the duck if desired – I didn’t because 1) our duck looked tasty as it was, and 2) I don’t know hot to do it! It’s not necessary, especially if a small duck is used. People use it to keep the duck as tight and compact as possible, and also because it can enhance the presentation if it’s served whole to a large table of guests.

Roast the duck for 20 minutes to brown the outside, then lower the temperature to 180◦C and let the duck cook for an hour.

For the sauce:
While the duck is cooking, prepare your vegetables (wash and peel your veg, etc.), but don’t put them on until 30 minutes after the duck has been cooking at 180◦C.

About 20 minutes before the duck is ready, boil the sugar and red wine vinegar in a saucepan over high heat until thick and syrup-like. Reduce the heat to a simmer and add the chicken stock, mixing well. Grate/peel the satsumas and add the rind to the mixture. Then peel the segments, mush them up and add them, too. Wash the giblets and throw them in.

Bring to the boil, then reduce to a simmer for about 5-10 minutes. The take the duck out of the oven, and tip all of its juices into the saucepan, and put the duck back in the oven.

Strain the gravy into a large bowl (to remove the lumps), and then return to the saucepan.

Add the cornflour bit by bit, and mix until the sauce has thickened slightly.

Remove the duck from the oven, carve and serve with the vegetables.

Add the port and cointreau to the gravy, and pour over the duck.

Serve, piping hot. 🙂

Bon appétit!!

Devoured 07.06.2011

Apple and Pear Strudel without Puff Pastry!

I’ve wanted to try strudel for a while, especially apple, pear and raisin because it’s my brother’s favourite. The filling was extremely flavourful; it smelt and tasted just like Christmas! It could have easily been used for topping on any other dessert, even in an ice cream sundae hot or cold! But the puff pastry turned out to be a sort of shortcrust pastry.

It turns out that I misread the ingredients. It said “14g fresh yeast of ½ tbsp dry active yeast.” I used 14g dry active yeast. My family keeps on taking the mick out of me: “Charlotte has just got a degree in chemistry yet she can’t read cooking ingredients properly!” Followed by Tim saying: “add a two drops of potassium…what? Eighteen?!”

Not only that, but as we ran out of plain flour, I had to use self-raising, and so each time I left the dough, it gained a really light and airy consistency and rose so fast…even in the fridge! Every time I rolled it out I could feel the air being pressed out of it.

Nevertheless the pastry was incredibly crunchy and crispy, with a unique yet smooth texture. My family said it was the best strudel they’d ever had but I think they were just being nice. Although it was one of the most flavourful fillings I’d had, the pastry was completely different to puff pastry, so I don’t really think a comparison can be drawn. It was just a nice and refreshing change from regular strudel.

I’d like to try this again someday with proper puff pastry, but I’m going to attempt to make croissants, pains au chocolat (my favourite), or even pains aux raisins to practice making good puff pastry. I made Danish pastries not too long ago, and everyone commented on how nicely the puff pastry was. So sometimes I think it’s just finding a method and a recipe that suits you the best.

Below is the recipe that I misread and used, so if you want to make some “unique” pastry, then this is the recipe to follow!

Apple & Pear Strudel
Adapted from: Doughmesstic
Makes one large braid for about 8.

Ingredients
For the détrempe (dough):
• 2 x 7g sachets dry active yeast
• ¼ cup (60ml) semi-skimmed milk
• 1/6 cup (120g) sugar
• 1 x egg
• zest of 1 tangerine
• 1 tbsp vanilla essence
• 1/8 cup (30ml) orange juice

For the beurrage (butter block):
• 110g unsalted butter
• 1/8 cup (60g) self-raising flour

For the filling:
• 2 x cooking apples
• 2 x pears
• ¼ cup (brown) sugar
• 1 tsp ground cinnamon
• 1 tsp allspice
• 1 tsp ground nutmeg
• 1 ½ tbsp vanilla essence
• 1 tbsp water
• ¼ cup lemon juice
• 95g raisins
• 3 tbsp unsalted butter

For assembling the strudel:
• 2 tbsp olive oil
• 1 x egg, beaten
• 15g slithered almonds

Preparation
For the détrempe (dough):
Whisk the milk and yeast together in a jug with a fork. Then add the sugar, orange zest, vanilla essence, egg, orange juice and cinnamon, and combine well.

Sieve the flour in a large bowl, and make a large well in the centre. Pour in the milk mixture, and use the fork to incorporate all of the ingredients together.

Then knead the dough for about 5 minutes, adding more flour so that it’s smooth and not sticky. Then wrap in clingfilm and pop into the fridge for 30 minutes.

For the beurrage (butter block):
Melt the butter in a large bowl (using a microwave for easiness), sieve in the flour, and mix well with a fork. Pop the bowl into the fridge for about 30 minutes.

Take out the detrempe and roll it out so it’s about ¼” thick (don’t worry if it’s not perfectly square/rectangular). Scrape out the butter from the bowl, and evenly spread/place across the right half of the detrempe. Then fold the left side over the right.

Then fold it in half from top to bottom, and left to right again, before wrapping back in clingfilm and popping into the fridge for 30 minutes.

Take the dough out of the fridge, and roll out again to about ¼” thick, and repeat the steps as before. Then place back into the fridge, and after half an hour, do the same thing again.

Refrigerate the dough for at least 5 hours (overnight, preferably). The dough can be kept in the fridge for 24 hours, or in the freezer for 1 month.

For the filling:
Peel, core and slice the apples and pears into chunks. Put them in a bowl adding in all other ingredients except for the butter. Put the butter in a large pan, and melt over high heat for about 5 minutes until it turns slightly brownish in colour.

Add the apple and pear mixture, and sauté until softened and caramelised; about 10-15 minutes. Leave them to cool in the pan (or spread across a baking sheet). The mixture can be stored, once cooled, in the refrigerator for 3 days).

Assembling the strudel:
Line a baking sheet with a silicon mat or parchment paper with olive oil lightly brushed over the top. Then roll the dough out in a rectangular shape on a lightly floured surface, before transferring to the baking sheet.

Cut lines along both sides of the dough, ensuring that they’re in line and parallel with one another. Spoon the filling (making sure not to over fill it!) along the centre of the strudel, and cross the lines over.

Beat an egg in a bowl, and brush a very little amount over the strudel and sprinkle with slithered almonds.

Proof the strudel for 2 hours in an oven at 35◦C, before baking for 10 minutes at 200◦C, and then 15-20 minutes at 180◦C.

Guten appetit!

Baked 01.06.2011

Soufflé au Chocolat

I don’t think this is technically a soufflé, but it still tasted pretty damn good.

I left this soufflé in the oven for about 5 minutes longer than I should have. I was going to take it out of the oven, but something made me leave it for 5 more minute. I wish I’d taken it out when I first thought, as the inside would have been a lot gooier. But either way, the texture was really smooth and light, and was still slightly gooey in the middle! This is definitely something I can see myself making again for dessert in the future. And what’s best is that you can make them ahead, and still impress people! And, better still, they only deflated a little once taken out of the oven! Result!

Soufflé au Chocolat
Adapted from: BBC Good Food
For 5 x 2” deep, 4” diameter ramekins.

Ingredients
• 135g dark chocolate (I used a Galaxy bar, but the good quality Green and Black’s dark chocolate would be perfect for this!)
• 100g butter (plus a little extra for greasing)
• 4 x eggs
• 60g brown sugar
• 120g sugar
• 85g plain or self-raising flour

Preparation
Preheat the oven to 180C. Use a pastry brush to grease the ramekins. Cut the butter into small cubes, and melt it, along with the chocolate, over a bain-marie or in the microwave.

In the meantime, use a food processor to whizz the eggs and sugar together until light and fluffy. Sieve the flour and fold it into the egg mixture, before folding that into the chocolate mixture.

Divide the mixture between the ramekins. These can be stored in the fridge for 24 hours if not baking at the moment. Bake for 10 minutes (a little longer if just out of the fridge); the soufflés should rise, but the insides should still be slightly runny and gooey.

Serve with a sprinkling of icing sugar and lashings of double cream.

Bon Appétit!!

Baked 03.06.2011