New Fridge-Freezer and Personal Posts | Paleo Banana Bread

What a week! I feel slightly sleep deprived, but despite that I’ve been doing really well with WODs at CFP this week! I’ve trained 6 days out of the week so far… not sure if I’ll train tomorrow because I have a lot to do, but I feel quite fresh and restless to lift things! We’ll see :) Maybe it’s also the fact that I’ve eaten a tonne of good fats and veggies? But one thing’s for certain; I’m definitely having a lie in tomorrow! :)




Yesterday, while in uni, I came across a really interesting blog post about a restaurant called Lutèce, and the history behind it. It really captivated me. This blog authour really has a way with words and makes it so fascinating. I absolutely love the way their passion for the subject comes out through their writing. It’s an insight into someone else’s mind, and sometimes it’s incredible to think that other people give meticulous thought to various other aspects of life, and that passion for learning, knowledge and expertise, in my opinion, is what makes people interesting and leads to the most amazing of conversations. To me, it’s things like this that determine whether I think we’re going to be good friends or not; it’s all about their attitudes and what they spent a majority of their time thinking and pondering over. And if those things are aligned, then spiritual connections are made. :)



Anywho, that aside, my fridge-freezer broke! I knew it was on the fritz, and it was slowly dying, but we managed to order a new one through Appliances Online and they were brilliant! One of the best companies I’ve come across so far! They’re quick, smooth and friendly. :) Initially it was weird having a grey box in our fridge, as my old one had all sorts of inspirational posts all over it. But now I’ve put them back on, it feels more comfy and like home. :) I love these particular quotes because they all ring true to my head (luckily my brother doesn’t mind them on the fridge!)… especially the passion quote. Passion is vital in every aspect of life and it makes any type of work joyful. It is also my belief that one cannot be happy without working; working hard, striving and achieving things. I truly believe that you have to push yourself to be happy, and to enjoy what life has to offer. Without doing such things, all you will do is stagnate and become ungrateful. This world is full of amazing things, and they’re all yours for the taking, but only if you’re willing to strive for it. That’s what my fridge posts are there to remind me.



I also have posts on the notice board in my room, not to mention an album of photos and inspirations quotes I have on an album on my iPod and computer. They really help to motivate me, and bring this sense of unfaltering determination that just fills me with energy. I can do this! We all can! :)



One thing that also helps relax me is cooking. When it’s too complex and there’s not much time, it gets stressful, but preparing delicious, simple, natural food, is something I think all humans can enjoy. It’s a real sense of achievement to eat something that you’ve poured your love into and can share with other cherished ones. I decided to make a banana bread because it was quick, simple, and great for having in the evening when my brother and I get in late from the gym to save time. Tim liked his with peanut butter, but I preferred mine with macadamia nut butter. Hazelnut butter is also a treat! Nom nom nom! :)



Saturday’s advanced WOD @ CFP:
30 minute AMRAP in teams of 3 of:
20 muscle ups (I did jumping ones from boxes!)
20 bear complexes (power clean, front squat, push press, back squat, push press); each team member has to do at least 2 before swapping 80/50
400m run
40 2-4-1 wall balls 9/6
40 HSPUs

Oh, and here’s a video from the Wolfpack Dominance Series, WOD 2, on Friday night (last night). This is me three rounds through my 5 minute AMRAP (as many rounds as possible) of 4 power cleans (45kg), 24 double unders and 10 pull ups… but I’m really proud of my form! Let me tell you, that at this point in the game I was hanging, and for my form to look that good is great! I certainly didn’t feel like it was, though! Although, of course, there’s always room for improvement. :) I need to decide if I’m going to do the London Throwdown/Battle of London qualifiers. I need to, as I need to push myself mentally and do these things that are terrifying. But at the same time, it’s easier not to, and I just don’t feel ready…



Paleo Banana Bread
Adapted from: Civilized Caveman Cooking
Serves 1 (in my case, at least!)

Ingredients
• 4 x bananas (mashed)
• 4 x eggs
• 4 x heaped tbsps coconut oil
• ½ cup (~ 8 tbsp) almond flour/ground almonds
• ~ 2 generous tbsp flax seed
• a load of dried fruit
• 1 tbsp cinnamon
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp vanilla

Preparation
Preheat oven to 175°C. Homogenise the ingredients well. Put into a silicon baking dish (mine was 20 x 20 cm) and bake for about 40 minutes, or until a knife inserted into the centre comes out clean. If in a loaf tin, maybe 1h -1h 10m.

Enjoy hot and cold, with a spread of macadamia nut butter (my favourite!). :)

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